What R U Eating ? ~OGH wants to know.....

[rubisean]

Ogh with your permission can we go straight hood for a week and post up soul food. I'm still cruising for a few more months, I gotta get this stuff out of my system before my blast....

Ya'll know how to cook hood?

 

[BULKTIME]

Not me, I prefer rubbed smoked brisket over brined corned beef.

But post up what you end up with.

I luv me some brisket! Now do u do that with cabbage? Im going the easy route this year n bought the pre-brined cb but I'm hearing more n more how doing it a home is much better?

 

[gr8whitetrukker]

Ogh with your permission can we go straight hood for a week and post up soul food. I'm still cruising for a few more months, I gotta get this stuff out of my system before my blast....

Ya'll know how to cook hood?

That's me. So hood

 

[rubisean]

I luv me some brisket! Now do u do that with cabbage? Im going the easy route this year n bought the pre-brined cb but I'm hearing more n more how doing it a home is much better?

I rub and smoke for about 15 hours when I do brisket.

 

[ebkallday]

Glazed chicken breast and shrimp scampi.

 

[Sabian]

Glazed chicken breast and shrimp scampi.
View attachment 36762

Nice meal. Look delicious

 

[rubisean]

Glazed chicken breast and shrimp scampi.
View attachment 36762

I'm hangry looking at that delicious plate

 

[gr8whitetrukker]

Glazed chicken breast and shrimp scampi.
View attachment 36762

Glazed w/ what?

 

[ebkallday]

Glazed w/ what?

Brown sugar and Italian dressing.

 

[gr8whitetrukker]

Brown sugar and Italian dressing.

Better then *barf* plain chicken
I can't think of any other food that is as joyless as chicken plain

 

[Notits]

Meal 3 & 4
8oz steak
1 cup rice and quinoa
2oz ceddar cheese

 

[rubisean]

Meal 3 & 4
8oz steak
1 cup rice and quinoa
2oz ceddar cheese

Relentless

 

[DOMS4DAYS]

After after at 10 day eating binge on vacation it's back to eating better for a while. Gained 20 lbs mostly water I believe from all the sodium. Down 10 last two days though. Few more to go. So it's salmon for dinner tonight. Threw in an IPA to wash it down.
View attachment 36761

Like for the IPA.............. ok and the salmon[emoji14][emoji39]

 

[evarthecaveman]

Been loving fried chicken.

 

[DOMS4DAYS]

Post workout shake: 2 scoops chocolate peanut butter whey isolate, 1 cup oats, 1 large banana, 1 cup almond milk blended w/ice cubes.

Good whole food meal in an hour then some playtime with the wifey before bed. Bought her a new toy. The Magic Wand!!

 

[DOMS4DAYS]

 

[Notits]

Meal 5
8oz Tilapia
1 cup brown rice quinoa
1Tbsp avacado oil
1/2 cup walnuts

 

[vani11agori11a]

Meal 5
8oz Tilapia
1 cup brown rice quinoa
1Tbsp avacado oil
1/2 cup walnuts

I've been hit or miss lately, did I miss a post saying? Cuz I'm guessing you're on what seems to be a pretty clean bulk.

 

[Notits]

I've been hit or miss lately, did I miss a post saying? Cuz I'm guessing you're on what seems to be a pretty clean bulk.

Sure am, 20 weeks is the target. I don't usually post anything but my meals and people usually figure out what I'm up to.
Anybody can bulk dirty. You learn pretty quick what your made of at 4200 solid food calories per day.

 

[evarthecaveman]

Sure am, 20 weeks is the target. I don't usually post anything but my meals and people usually figure out what I'm up to.
Anybody can bulk dirty. You learn pretty quick what your made of at 4200 solid food calories per day.

4200 cals is 4200 cals. Discipline is cool and all but there comes a point where stuffing your face with "clean" food isn't worth it when ya get the same outcome