What R U Eating ? ~OGH wants to know.....

[Notits]

4200 cals is 4200 cals. Discipline is cool and all but there comes a point where stuffing your face with "clean" food isn't worth it when ya get the same outcome

Oh, and discipline is everything.

 

[evarthecaveman]

Id like to hear how it's not worth it.

I've done 8 meals a day 6 meals a day completely "clean" foods and it's the same out come as "dirty" foods. What makes a food "clean?" Macros and calories determine body composition that has been proven over and over. For me at least choking down the same meals everyday when I can (and have) gotten the same result eating foods I like just simply isn't worth it.

 

[vani11agori11a]

I've done 8 meals a day 6 meals a day completely "clean" foods and it's the same out come as "dirty" foods. What makes a food "clean?" Macros and calories determine body composition that has been proven over and over. For me at least choking down the same meals everyday when I can (and have) gotten the same result eating foods I like just simply isn't worth it.

Only problem with that is where you may be blessed with a killer metabolism that can do that, not everyone is. I'm an endomorph, I gain muscle and fat extremely easy, and HAVE TO eat clean and strict in order to get lean otherwise I hold a shit ton of fat and water. What's good for the goose ain't always good for the gander homie

 

[evarthecaveman]

Only problem with that is where you may be blessed with a killer metabolism that can do that, not everyone is. I'm an endomorph, I gain muscle and fat extremely easy, and HAVE TO eat clean and strict in order to get lean otherwise I hold a shit ton of fat and water. What's good for the goose ain't always good for the gander homie

The thing is your metabolism has nothing to do with if iifym works. I promise you if you figured out the total amount of cals and macros your coach has you eating I could get you to lose just as much weight with "dirty" foods

 

[evarthecaveman]

Not trying to derail this thread to a iifym debate. Let's get on topic

Easy snack.

 

[ebkallday]

Not trying to derail this thread to a iifym debate. Let's get on topic
View attachment 36771
Easy snack.

Is that your toe in that AVI??

 

[evarthecaveman]

Is that your toe in that AVI??

Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol

 

[ebkallday]

Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol

Damn that's fucked up!!

 

[insaiyan93]

Deep fried butter [emoji33] are you kidding me? Never heard of it and cant believe anybody would eat it... [emoji15]

Oh my god.....i didnt even notice that till you said something....that is wrong on so many levels...

I cant even watch that show, im a nice guy but i find it impossible to feel sorry for anybody who could be that glutinous..... Shit!! Maybe im not such a nice guy [emoji53]

Nah dude.im the same, i have no sympathy for those people, especially now that im on my way to fixing the damage i did to myself, and seeing how fucking easy it is to just eat better and exercise lol

 

[Mr.B66]

Oh my god.....i didnt even notice that till you said something....that is wrong on so many levels...



Nah dude.im the same, i have no sympathy for those people, especially now that im on my way to fixing the damage i did to myself, and seeing how fucking easy it is to just eat better and exercise lol

Just to be clear, im not talking about over weight people, im talking about people who ate themselves into a bed and then cry about it. That shit dont happen overnight.

 

[insaiyan93]

Just to be clear, im not talking about over weight people, im talking about people who ate themselves into a bed and then cry about it. That shit dont happen overnight.

Yeah, the people you see on reality tv and shit. Like how did you hit thay 350lb mark and not say "hmmm...i may be making some not so great life choices,id better turn it around before i end up on aome reality tv series" lol

 

[insaiyan93]

Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol

If that really is your toe, dont you think it might be a good idea to get that looked at maybe.....? Or atleast soak it in some bleach or something lol

 

[Notits]

Meal 6
1 cup cottage cheese
1 cup brown rice quinoa
1/2 cup walnuts
1 scoop whey isolate

 

[gr8whitetrukker]

Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol

I've done that to each big toe twice now. It just gets to be amusing at this point

Just to let you know. It will likely not grow back the same

 

[TANGO.ECHO.KILO]

 

[Oregongearhead]

Meal 3 & 4
8oz steak
1 cup rice and quinoa
2oz ceddar cheese

Meal 5
8oz Tilapia
1 cup brown rice quinoa
1Tbsp avacado oil
1/2 cup walnuts

Relentless

Notits will is strong . He IS Mr. Discipline around here .

 

[Wunderpus]

Sous Vide ribs for 24 hours, then 1 hour on the smoker for some color and flavor. BBQ sauce is more of a vinegar base, that's what the girl likes. Came out great!

 

[Oregongearhead]

Sous Vide ribs for 24 hours, then 1 hour on the smoker for some color and flavor. BBQ sauce is more of a vinegar base, that's what the girl likes. Came out great!

View attachment 36785

View attachment 36786

Check dem ribs out Odie ! Goodjob Wunderpus .

 

[Oregongearhead]

Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol

Evar ! Change out that nasty toe avatar ! I cringe every time I see it !

 

[MindlessWork]

Evar ! Change out that nasty toe avatar ! I cringe every time I see it !

Think he is trolling us lmao