Notits
Well-known Member
Oh, and discipline is everything.4200 cals is 4200 cals. Discipline is cool and all but there comes a point where stuffing your face with "clean" food isn't worth it when ya get the same outcome
Oh, and discipline is everything.4200 cals is 4200 cals. Discipline is cool and all but there comes a point where stuffing your face with "clean" food isn't worth it when ya get the same outcome
I've done 8 meals a day 6 meals a day completely "clean" foods and it's the same out come as "dirty" foods. What makes a food "clean?" Macros and calories determine body composition that has been proven over and over. For me at least choking down the same meals everyday when I can (and have) gotten the same result eating foods I like just simply isn't worth it.Id like to hear how it's not worth it.
Only problem with that is where you may be blessed with a killer metabolism that can do that, not everyone is. I'm an endomorph, I gain muscle and fat extremely easy, and HAVE TO eat clean and strict in order to get lean otherwise I hold a shit ton of fat and water. What's good for the goose ain't always good for the gander homieI've done 8 meals a day 6 meals a day completely "clean" foods and it's the same out come as "dirty" foods. What makes a food "clean?" Macros and calories determine body composition that has been proven over and over. For me at least choking down the same meals everyday when I can (and have) gotten the same result eating foods I like just simply isn't worth it.
The thing is your metabolism has nothing to do with if iifym works. I promise you if you figured out the total amount of cals and macros your coach has you eating I could get you to lose just as much weight with "dirty" foodsOnly problem with that is where you may be blessed with a killer metabolism that can do that, not everyone is. I'm an endomorph, I gain muscle and fat extremely easy, and HAVE TO eat clean and strict in order to get lean otherwise I hold a shit ton of fat and water. What's good for the goose ain't always good for the gander homie![]()
Is that your toe in that AVI??Not trying to derail this thread to a iifym debate. Let's get on topic
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Easy snack.
Ya bro pretty nasty huh might need to change it not appropriate for the food thread lolIs that your toe in that AVI??
Damn that's fucked up!!Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol
Deep fried butter [emoji33] are you kidding me? Never heard of it and cant believe anybody would eat it... [emoji15]
I cant even watch that show, im a nice guy but i find it impossible to feel sorry for anybody who could be that glutinous..... Shit!! Maybe im not such a nice guy [emoji53]
Just to be clear, im not talking about over weight people, im talking about people who ate themselves into a bed and then cry about it. That shit dont happen overnight.Oh my god.....i didnt even notice that till you said something....that is wrong on so many levels...
Nah dude.im the same, i have no sympathy for those people, especially now that im on my way to fixing the damage i did to myself, and seeing how fucking easy it is to just eat better and exercise lol
Just to be clear, im not talking about over weight people, im talking about people who ate themselves into a bed and then cry about it. That shit dont happen overnight.
Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol
I've done that to each big toe twice now. It just gets to be amusing at this pointYa bro pretty nasty huh might need to change it not appropriate for the food thread lol
Meal 3 & 4
8oz steak
1 cup rice and quinoa
2oz ceddar cheese
Meal 5
8oz Tilapia
1 cup brown rice quinoa
1Tbsp avacado oil
1/2 cup walnuts
Relentless
Sous Vide ribs for 24 hours, then 1 hour on the smoker for some color and flavor. BBQ sauce is more of a vinegar base, that's what the girl likes. Came out great!
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Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol
Think he is trolling us lmaoEvar ! Change out that nasty toe avatar ! I cringe every time I see it !![]()