Id like to hear how it's not worth it.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Oh, and discipline is everything.
evarthecaveman
New Member
I've done 8 meals a day 6 meals a day completely "clean" foods and it's the same out come as "dirty" foods. What makes a food "clean?" Macros and calories determine body composition that has been proven over and over. For me at least choking down the same meals everyday when I can (and have) gotten the same result eating foods I like just simply isn't worth it.
vani11agori11a
New Member
Only problem with that is where you may be blessed with a killer metabolism that can do that, not everyone is. I'm an endomorph, I gain muscle and fat extremely easy, and HAVE TO eat clean and strict in order to get lean otherwise I hold a shit ton of fat and water. What's good for the goose ain't always good for the gander homie
evarthecaveman
New Member
The thing is your metabolism has nothing to do with if iifym works. I promise you if you figured out the total amount of cals and macros your coach has you eating I could get you to lose just as much weight with "dirty" foodsOnly problem with that is where you may be blessed with a killer metabolism that can do that, not everyone is. I'm an endomorph, I gain muscle and fat extremely easy, and HAVE TO eat clean and strict in order to get lean otherwise I hold a shit ton of fat and water. What's good for the goose ain't always good for the gander homie
evarthecaveman
New Member
Not trying to derail this thread to a iifym debate. Let's get on topic
Easy snack.
Easy snack.
Is that your toe in that AVI??
evarthecaveman
New Member
Ya bro pretty nasty huh might need to change it not appropriate for the food thread lol
Damn that's fucked up!!
insaiyan93
New Member
Oh my god.....i didnt even notice that till you said something....that is wrong on so many levels...
Nah dude.im the same, i have no sympathy for those people, especially now that im on my way to fixing the damage i did to myself, and seeing how fucking easy it is to just eat better and exercise lol
Just to be clear, im not talking about over weight people, im talking about people who ate themselves into a bed and then cry about it. That shit dont happen overnight.
insaiyan93
New Member
Yeah, the people you see on reality tv and shit. Like how did you hit thay 350lb mark and not say "hmmm...i may be making some not so great life choices,id better turn it around before i end up on aome reality tv series" lol
insaiyan93
New Member
If that really is your toe, dont you think it might be a good idea to get that looked at maybe.....? Or atleast soak it in some bleach or something lol
Meal 6
1 cup cottage cheese
1 cup brown rice quinoa
1/2 cup walnuts
1 scoop whey isolate
1 cup cottage cheese
1 cup brown rice quinoa
1/2 cup walnuts
1 scoop whey isolate
I've done that to each big toe twice now. It just gets to be amusing at this point
Just to let you know. It will likely not grow back the same
TANGO.ECHO.KILO
Member
Sous Vide ribs for 24 hours, then 1 hour on the smoker for some color and flavor. BBQ sauce is more of a vinegar base, that's what the girl likes. Came out great!
