evarthecaveman
New Member
You're cutting right, hell I eat a ton of veggies when I cut so I don't go off the wall and kill someone from hunger pains lol. I just thought I'd give the veggie sup a try
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Currently in cut mode, yep! A lot of veggies are misleadingly bad for a cut (refer to glycemic index)....
You might be one of the ones that dont shed on mast . Did you ever shed head hair on tren ? I did and after 6 months off it my hair has mostly came back....
Nope! No hair loss from tren either.... If anything winny I kind of notice a bit of shedding, but nothing crazy.
rubisean
New Member
It is sneaky, it will creep up on you.... then bam, you are combing your hair with a towel
TANGO.ECHO.KILO
Member
really?
all i eat is leafy green veg, asparagus, green beans, broccolli, brussels and the weight falls off. Sweet potatoes for pre-workout because basically anything that is yellow or orange in nature is high in sugar is my simple understanding.
Those are pretty good, green beans are a bit high on the index. Generally speaking, the sweeter it gets when you cook it, the higher on the glycemic index it is. High ones are carrots, peas, sweet potatoes, tomatoes etc. Low would be broccoli, lettuce, kale, etc.
Not to say they are BAD, but they should be used in moderation in comparison to the lower ones... IMHO. When you're not cutting though, just eat any veggies. I'm a little stricter than most.
Glycemic Index Food List & Chart
For example, carrots are almost comparable to brown rice. Who'da thunk?
3 of my 5 meals a day are typically prep meals. Meal#3 baked chicken, wild rice mixed with peas, green beans and butternut squash.
What was your HTC when you donated OGH?
Hmmmm, Yes but the big difference being brown rice is a starchy complex carbohydrate where carrots are a fibrous complex carbohydrate. Most fibrous complex carbohydrates your body will use more energy digesting them then their actual calorie content. I never really thought about the glycemic index on a fibrous complex carb for this reason but I guess they may still raise blood sugar if high on the GI.
16 . And I was 7-8 weeks into a test cycle .
Nice brother, yeah you got 15+ no problem. Mine was 18.1 last night. That was after a gallon of pedialyte and gallon of water and that's on a cruise dose of 250. I always run high.
Deja Vu from last night .Chicken/yams/choc milk & whey protein
Meal 4? 5? Not sure, lost count.
Large steak
Portabellas
1 cup brown rice and quinoa
OdieM
Banned
Greatest fucking thing on earth. 90 seconds in the microwave - bang - two carb servings. Dump a table spoon of oil on one serving and add two beef patties. Rinse and repeat. 800 Cal.
Meal 6
1 cup cottage cheese
1 cup brown rice and quinoa
1Tbsp avacado oil
1/4 cup walnuts
1 scoop whey isolate
1 cup cottage cheese
1 cup brown rice and quinoa
1Tbsp avacado oil
1/4 cup walnuts
1 scoop whey isolate
Might have to try this...
Greatest fucking thing on earth. 90 seconds in the microwave - bang - two carb servings. Dump a table spoon of oil on one serving and add two beef patties. Rinse and repeat. 800 Cal.
I'm cutting so it'll likely be chicken
Thanks for the tip!
