I'm HUGE red meat, mostly grass fed when I can get it. Some chicken. No fish at all. A lot of egg whites, a few whole eggs every day, maybe 4 or 5. I like eggs still, but I can't tolerate them scrambled unless they're in a burrito or something....I use to take papaya pills , or eat papayas to help with digestion . Man Ive been sick of eggs since I OD"d on them last year on a deca cycle. Chicken too , but not as bad as eggs. If it gets much worse Im going on a red meat & fish diet . I could get heavy back on the cottage cheese again too...




