What R U Eating ? ~OGH wants to know.....

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I ain't mad at nobody right now....

Dbol breakfast of champions
 
After chasing the mass the last few years I long to be in top shape like I was 3 yrs ago when I did HST training . I got dense/hard as a rock and had mad endurance . So back to HST training I go , 3 fullbody workouts/wk - 2 sets only of each exercise--one week 15 rep sets then the next week 10 rep sets then next week 5 rep sets then back to 15 reps all the while increasing weight . Brutal some days . I already did my first workout starting lite. Its just like I remember ....:confused: 177lbs (12/29/16)
 
After chasing the mass the last few years I long to be in top shape like I was 3 yrs ago when I did HST training . I got dense/hard as a rock and had mad endurance . So back to HST training I go , 3 fullbody workouts/wk - 2 sets only of each exercise--one week 15 rep sets then the next week 10 rep sets then next week 5 rep sets then back to 15 reps all the while increasing weight . Brutal some days . I already did my first workout starting lite. Its just like I remember ....:confused: 177lbs (12/29/16)

Hypertrophy-Specific Training : : Official Home of HST
 
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