What R U Eating ? ~OGH wants to know.....

[Btcowboy]

Just weighing in.

My food is boring for some but works for me.

I eat the same thing 5 x a day everyday, I just mess with the carbs depending on my itinerary that day.

5-6 oz ground turkey
1 cup of yams or quinoa
2 cups cabbage salad
My homemade salad dressing olive oil and acv

Depending on goals or needing a change that’s about it. May swap some meals out with good old beef steak

 

[Ironlyfe80]

Here's my breakfast. 4oz bison, 2 whole eggs, 3 cups spinach sauteed and a cup of rice. 89/C 19/F 56/P

 

[ickyrica]

Wife cooked me a special breakfast, even have a little bloody Mary action today. Go her!

 

[FourOneDeuxFitt]

Part of my Post Workout carbs. Along with a few servings of Kashi cereal and some omega 3 almond and cashew milk.

 

[ickyrica]

Gotta eat to grow.

 

[mdhx3]

View attachment 89010

Gotta eat to grow.

How do you cook your sweet potatoes? I've only ever baked them whole.

 

[ickyrica]

Cut that fucker into squares and put it in a bowl. I cover the bowl with a small plate and nuke it. 5 minutes and it's ready. I don't put anything on them generally.

 

[mdhx3]

Cut that fucker into squares and put it in a bowl. I cover the bowl with a small plate and nuke it. 5 minutes and it's ready. I don't put anything on them generally.

I do put butter on mine but never any of the candy cinnamon etc. that was common when I was a kid.
So are they still crunchy like that? I can't do crunchy potatoes.

 

[ickyrica]

I do put butter on mine but never any of the candy cinnamon etc. that was common when I was a kid.
So are they still crunchy like that? I can't do crunchy potatoes.

I don't like it all sugary either.

Not crunchy at all dude. If they are still hard just nuke them a little longer. Just so convenient

 

[mdhx3]

Work lunch. Albacore with mayo and jalapeños and baked sweet potato.

 

[Btcowboy]

How do you cook your sweet potatoes? I've only ever baked them whole.

I cut them into squares and either boil them, or roast them with some olive oil and seasoning

 

[ickyrica]

or roast them with some olive oil and seasoning

I'd rather do this with them,but my hair is always on fire. Icky needs more time in life...

 

[Endure]

How do you cook your sweet potatoes? I've only ever baked them whole.

Another way is to wrap in pretty damp paper towel whole, microwave for 6 minutes and the skin will come right off if you want it and they don't dry out.

 

[ickyrica]

Another way is to wrap in pretty damp paper towel whole, microwave for 6 minutes and the skin will come right off if you want it and they don't dry out.

Trying this one of these days

 

[ickyrica]

I may have just fucked up, really really well! Bacon cheeseburger steak and cheese

 

[Endure]

Trying this one of these days

I do it about every other day for breakfast. Half a sweet potatoe and eggs. Its ready to go before the eggs are.

 

[Samsquanch]

Chicken stir fry. I’ll be hungry again in 20 minutes.

 

[mdhx3]

Tonight’s work lunch. Sirloin tip salad.
I’ll be so glad to end this stretch and eat a hot meal.

 

[Hawkins]

Tonight’s work lunch. Sirloin tip salad.
I’ll be so glad to end this stretch and eat a hot meal.View attachment 89080

Checking out some ear canals while you eat?

 

[mdhx3]

Checking out some ear canals while you eat?

Lol, just getting in a bite between patients.