What R U Eating ? ~OGH wants to know.....

[Rockclimber]

@Hawkins I change it up all the time, I have like 12+ sauces I rotate through. That one is a low fat curry sauce. Notice I marinate the meat in it but don't have lots of extra sauce on the side. That cuts down on the calories a lot.

Normally chicken curry is swimming in sauce. While this tastes amazing the calories are a lot higher. I can't wait to bulk again so I can eat curry like this:

 

[Eman]

@Hawkins I change it up all the time, I have like 12+ sauces I rotate through. That one is a low fat curry sauce. Notice I marinate the meat in it but don't have lots of extra sauce on the side. That cuts down on the calories a lot.

Normally chicken curry is swimming in sauce. While this tastes amazing the calories are a lot higher. I can't wait to bulk again so I can eat curry like this:
View attachment 89161

Don't skimp on the sauce! It's low cal... Make your own masala sauce and you can make it even lower cal.

Problem is, it makes me want lots of rice with it. And naan bread... Don't even get me started.

 

[Rockclimber]

Don't skimp on the sauce! It's low cal... Make your own masala sauce and you can make it even lower cal.

Problem is, it makes me want lots of rice with it. And naan bread... Don't even get me started.

Oh damn, I love me some naan! I don't eat it when cutting, too much fat. I'm sure there are some recipes without butter but who wants that? Lol

Chicken curry again today. 12oz chicken breast 2c rice.
100p
100c
4f

I only used 1.5 cups total sauce for the 3 of us so we each had 110 calories of sauce, not bad.

 

[FourOneDeuxFitt]

Last meal.
1c broccoli
6oz chicken
2 whole eggs

 

[Hawkins]

Oh damn, I love me some naan! I don't eat it when cutting, too much fat. I'm sure there are some recipes without butter but who wants that? Lol

Chicken curry again today. 12oz chicken breast 2c rice.
100p
100c
4f

I only used 1.5 cups total sauce for the 3 of us so we each had 110 calories of sauce, not bad.
View attachment 89172 View attachment 89173 View attachment 89174 View attachment 89175

Man, that looks great all carmelized like that!

 

[MythotiK]

 

[Rockclimber]

Tuna tartare with 15 Mexican chips
49p
42c
32f

It comes with two onion rings on top but I always take them off and don't eat them.

 

[gr8whitetrukker]

Tuna tartare with 15 Mexican chips
49p
42c
32f

It comes with two onion rings on top but I always take them off and don't eat them.
View attachment 89248 View attachment 89249 View attachment 89250

Thats pretty fancy brah.

 

[Rockclimber]

Thats pretty fancy brah.

It's pretty cool! I've actually made it at home a few times, it's pretty simple it's just raw tuna, avocados and sauce, hot sauce usually. You can use either lettuce to eat it or chips depending on what mood you're in. I always go for the chips!
Because I buy tuna in bulk like 16 ounces at a time I will have some left over for the next day so I will make seared ahi tuna salad. Another 50 grams of protein there. I never go past 2 days with raw ahi tuna. Fresh fresh fresh. I can't eat stinky raw fish.

 

[Endure]

Some excellent macro balance there and fiber!

 

[Eman]

It's pretty cool! I've actually made it at home a few times, it's pretty simple it's just raw tuna, avocados and sauce, hot sauce usually. You can use either lettuce to eat it or chips depending on what mood you're in. I always go for the chips!
Because I buy tuna in bulk like 16 ounces at a time I will have some left over for the next day so I will make seared ahi tuna salad. Another 50 grams of protein there. I never go past 2 days with raw ahi tuna. Fresh fresh fresh. I can't eat stinky raw fish.

I've wanted to do this, ceviche too... But I don't have the kind of seafood around here for it.

 

[B Ware]

Was going to have the usual chicken on a salad but with the E. coli outbreak involving romaine lettuce I went with a very high protein cheat meal.

Full rack of ribs ( You only see half in the pics. There's another row underneath) I didn't end up eating the sides but I devoured the peach cobbler

 

[Gbro]

 

[Samsquanch]

My parents have the kids tonight, so sex is definitely happening later. Keeping the portions small.

 

[rubisean]

Biscuits and sausage gravy

 

[Seven]

@Oregongearhead

Where are you Ogh?

 

[ickyrica]

 

[Morefyah]

Late night/Stoner Protein
I whipped up some greek yogurt with a 1/2 scoop of cake batter casein, hemp seeds, kiwi and blueberries. It’s by no means low cal, but it’s close to 60g of slow digesting Protein.

 

[Oregongearhead]

@Oregongearhead

Where are you Ogh?

Thanks , leave it to @Seven Dog to come sniff me out , thanks DOG .

"To my Meso friends , I had my dad pass away 6 months ago , and just lost my mom 2 weeks ago to cancer after a tough 6 year fight. So the 58 year old OG is an orphan now... but life goes on ."

Its really strange now , like I am truly alone . If that makes sense...

And I have put Lifting and gear on the backburner this last almost half year, but yesterday I did one plate (135lbs) fullbody workouts . Felt good and Im planning a mild cycle in the near future .

Anyhow keep eating and keep lifting and keep dreaming .... ~Ogh

 

[Oldschool]

You are not alone OGH.