Endure
Member
Never thought about eggplant for a bun for low carb. That is excellent. Looks like about a cup of eggplant has 2-3 grams of carbs. Not sure how much the bun is but I'd guess around a cup as well.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Never thought about eggplant for a bun for low carb. That is excellent. Looks like about a cup of eggplant has 2-3 grams of carbs. Not sure how much the bun is but I'd guess around a cup as well.
Endure
Member
Sausage & eggs this morning . Since I started the mk-677 6 weeks ago I have not missed a breakfast ....
View attachment 118307
Back to keto? Or just keeping carbs low with the 677?
rubisean
New Member
Try it, I cannot wait to do it again
rubisean
New Member
Fresh off the garden....
Ghost, habanero, jalapeno, thai chili and cayenne
Ghost, habanero, jalapeno, thai chili and cayenne
Fresh Tuna on the grill with squeeze Lime . 
DocGreen
New Member
Hello Fresh meal
Lemon butter thyme pork chops, sautéed zucchini and spinach
JP1979
Well-known Member
It's that time
You're the Hello Fresh King!!
What's the macros, usually, on those? And price per meal?
Carb cycling brother , everydays different . Today I was riding my MTB all morning (no weights day) fasting until noon then it will probably be a Keto-day . Leftover grilled tuna and spinach salad/olive oil for lunch....
rubisean
New Member
You are so chill and laid back...
I have no time for charcoal.
Tuna looks great ogh
Btcowboy
Elite
Miss my charcoal grill,
Tuna salad w/ pecans/olive oil/lime juice . Low carb day
Endure
Member
Epic, what's gravy/soup bowl looking stuff?
Endure
Member
Nice on OGH. About tired of you rubbing in the fresh tuna all the time though
JP1979
Well-known Member
Its a Spanish sauce type thing, has peppers and the like. This place also has a raspberry syrup that is f'n killer
Here is the French Toast all done up
JP1979
Well-known Member
Normal meal
10oz ground turkey
1oz almonds
1 1/2 cups greens
Lite balsamic
10oz ground turkey
1oz almonds
1 1/2 cups greens
Lite balsamic
Gotta love some French toast ! 
Nice on OGH. About tired of you rubbing in the fresh tuna all the time though
Oh theres more coming....
DocGreen
New Member
I don’t know. I need to look that up. My wife picked it out several meals that fit our needs. But I have no idea what the macros are. I’ll ask her later tonight. She had the menus and I think it has the macros on it
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