Damn MW ^^^^^^ it's looks like you've gotten a little smaller, ^^^^^ gotta be an off cycle thing[
)]
JIM
)] JIM
MESO-Rx
Anabolic Steroids
What's your favorite weight training exercise?
- Thread starter basskiller
- Start date
pull ups 
MANWHORE
Subscriber
Damn MW ^^^^^^ it's looks like you've gotten a little smaller, ^^^^^ gotta be an off cycle thing[
JIM
I am still 180 I guess.. Maybe less... My abs look better today
But my chest looks bigger in pic than it really is... Everything is solid
Just some Sub Q fat
Legs still skinny but calves are cutting... I don't eat much but feel great..
pullups, pushups, hip thrusts, calf raises... That's it... Every day twice a day for about 10-15 min each time... I never did workout very long... I have better stuff, to do
WelshGuy92
New Member
Has to be squats or db shoulder press <--- these have blown my shoulders right up!
Squats and deads for sure. Dips third.
corageon
Banned
I will admit being a big fan of the bench. I am often caught up in that number above all others- I just don't often admit it.
Oberno
New Member
Upright Row with Barbell, i require it most!
beautifuljoe
New Member
I would say besides the basics that everybody loves bent over barbell rows really helped change the shape of my upper body
ironwill1951
New Member
incline bench press with dumbells.
billtharman
New Member
Straight arm lat pulldown
dper726
Member
db pullovers bent down to target back instead of chest. Gives the best back pump ever!!!! Love it and go heavy as shot with slow movement.
dumbell kroc rows!
jymis
New Member
Right now I'm loving me some pull ups. Mainly cause I can do them finally. Really pushing to get where I can do weighted pull ups. I feel a little more manly at that point.
Casca
New Member
atm, JM PRESSES, if u haven't tried them, look them up. Rotating these in for years!
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Hydronium
New Member
Reverse grip bench press, I love the feeling of elbows being pushed upwards to the sky against my sides.
Deadlifts come in a close second for pretty obvious reasons
Deadlifts come in a close second for pretty obvious reasons
TANGO.ECHO.KILO
Member
Cleans... all day.
But since this is the bodybuilding section I will go with T-bar rows. Get me lookin' right everytime.
But since this is the bodybuilding section I will go with T-bar rows. Get me lookin' right everytime.
littlefella
New Member
Weighted twerks, talk about lower back pumps!
Wings_of_pain
New Member
I personally cannot resist hammering out a few pull-ups when i see a bar that I could do them from, because much like yourself I can finally do them as well. My second is benching. I was introduced to weigh training through benching at 12 so me and the bench go waaay back lol
GS44
New Member
Squats not my absolute favorite but as far as overall mass!
