Who is our biggest, most shredded member at Meso?

[MindlessWork]

I am no monster but here's pics that I have taken today.

 

[Skull]

I am no monster but here's pics that I have taken today.

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Those arms are looking fine tuned their Mindless. Good shit bro an keep up the hard work brotha

 

[Whoremoans]

I wonder what Craig golias's arm measurement is..

 

[Skull]

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I wonder what Craig golias's arm measurement is..

Umm how about BAF= Big As Fuck lmfao

 

[Frank the tank 456]

This is a photo taken a month before my cycle. I weigh 185lbs in this photo. I'm deadlifting 525lbs. While on cycle the last 10 weeks I have not trained for a new PR in my deadlift. I have focused more on squats. My theory is that I hurt myself more doing deads. I did not want to be laid up crippled halfway thru my cycle. My first cycle at that. I got 3 more weeks on cycle and I'm gonna try to put 10 more lbs on my dead, for a total of 535lbs. I have put on 15 lbs in ten weeks. Now I weigh about 200 to 205 lbs.

 

[Notits]

This is a photo taken a month before my cycle. I weigh 185lbs in this photo. I'm deadlifting 525lbs. While on cycle the last 10 weeks I have not trained for a new PR in my deadlift. I have focused more on squats. My theory is that I hurt myself more doing deads. I did not want to be laid up crippled halfway thru my cycle. My first cycle at that. I got 3 more weeks on cycle and I'm gonna try to put 10 more lbs on my dead, for a total of 535lbs. I have put on 15 lbs in ten weeks. Now I weigh about 200 to 205 lbs. View attachment 28888

That's heavy as fuck - at that bodyweight you must feel like superman when you lock that shit out! Awesome work.

 

[Frank the tank 456]

That's heavy as fuck - at that bodyweight you must feel like superman when you lock that shit out! Awesome work.

Thanks man It was a cool feeling. There was a all woman's Crossfit class and they were ALL staring at me. It had been over 2 years since I tried a PR at that time. I'm 37 years old. It honestly took me a whole week to recover from that lift. I felt it in all my muscle fibers in my entire back and hammies. I feel confidant try'n a new PR in a few weeks. My legs have put on some serious mass and are stronger then ever.

 

[Marcus]

This is a photo taken a month before my cycle. I weigh 185lbs in this photo. I'm deadlifting 525lbs. While on cycle the last 10 weeks I have not trained for a new PR in my deadlift. I have focused more on squats. My theory is that I hurt myself more doing deads. I did not want to be laid up crippled halfway thru my cycle. My first cycle at that. I got 3 more weeks on cycle and I'm gonna try to put 10 more lbs on my dead, for a total of 535lbs. I have put on 15 lbs in ten weeks. Now I weigh about 200 to 205 lbs. View attachment 28888

That is seriously impressive! How tall are you frank?

 

[Frank the tank 456]

That is seriously impressive! How tall are you frank?

Thank you bro im 5.9

 

[Ozzy619]

I am no monster but here's pics that I have taken today.

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Your bis got huge dude, good job on that

 

[anonynmous39596706]

I am no monster but here's pics that I have taken today.

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Looking real good. I can tell you put time in on the triceps

 

[anonynmous39596706]

This is a photo taken a month before my cycle. I weigh 185lbs in this photo. I'm deadlifting 525lbs. While on cycle the last 10 weeks I have not trained for a new PR in my deadlift. I have focused more on squats. My theory is that I hurt myself more doing deads. I did not want to be laid up crippled halfway thru my cycle. My first cycle at that. I got 3 more weeks on cycle and I'm gonna try to put 10 more lbs on my dead, for a total of 535lbs. I have put on 15 lbs in ten weeks. Now I weigh about 200 to 205 lbs. View attachment 28888

Frank the Tank? I think you should change your name to Frank the Forklift

 

[MindlessWork]

Frank the Tank? I think you should change your name to Frank the Forklift

I am sure Millard would gladly do that

Such a nick is well deserved!

 

[korat]

I am no monster but here's pics that I have taken today.

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Nice guns, tight! Those things going to blow on trt but damn maybe stay natty for a little while longer

 

[Frank the tank 456]

Bout to throw up them 80's and do some shoulder presses. Traps and shoulders have developed the easiest over the years

 

[crossfitisgay]

Skank the tank!!!

Looking hoouge man!

 

[Casca]

Frank those traps!!!!! BRO, I NEED THEM[emoji123]

 

[Frank the tank 456]

Skank the tank!!!

Looking hoouge man!

Thanks!

 

[Frank the tank 456]

Frank those traps!!!!! BRO, I NEED THEM[emoji123]

Thanks bro!
Hey man, do you power lift? I'd like to make the transition from BB to PL.

 

[Frank the tank 456]

Frank those traps!!!!! BRO, I NEED THEM[emoji123]

Deadlifts and heavy power cleans made me grow more then anything. Esp, my traps