MESO-Rx
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Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Casca
Member
Looking good bro @achilles87[emoji1377]
weighted chinup
Well-known Member
Time to bring the frequency back and up the cals a bit. Time to grow!
About 195lbs in the morning post-piss.
Weight is exploding up again while bodyfat is staying the same, it's been about 2 days since I reintroduced more cals. I was eating very low carbs for a few months, mostly red meat.
I think my body really needed a period of low cals and not much food after perma-bulking for most of my lifting career because it's responding nicely to even small increases in kcal from what I was eating before.
This is my surgery arm btw.
About 195lbs in the morning post-piss.
Weight is exploding up again while bodyfat is staying the same, it's been about 2 days since I reintroduced more cals. I was eating very low carbs for a few months, mostly red meat.
I think my body really needed a period of low cals and not much food after perma-bulking for most of my lifting career because it's responding nicely to even small increases in kcal from what I was eating before.
This is my surgery arm btw.
Holy shit! That was the freak dip accident huh? Goddam!!!
weighted chinup
Well-known Member
Yeah. I've got some gruesome x-rays from the injury for anyone that's into fracture porn.
jaymaximus
Pro
Damn, thats a gnarly scar, but your arm is big as fuck.
Post it mehnYeah. I've got some gruesome x-rays from the injury for anyone that's into fracture porn.
I cant stop thinking about it when i do dips
weighted chinup
Well-known Member
This is how bad the displacement was WITH a brace on holding it together.
When I got an x-ray from the hospital right after I snapped it, the bones were even way further apart in the arm. I have to go back to the hospital to get that pick, but this is what it looked like with a brace.
It goes without saying, but surgery was indicated here.
I don't do dips anymore, stretch pushups are a good alternative if you don't need something explosive but just want to work the pecs from a stretched position.
My body and head are covered in scars , those are milestones @weighted chinup ...
...and reminders not to do that again
Thats why i dont like watching squat mishap videos
Not that im queezy. Ive been involved in some fucked up shit
But because seeing that knee collapse in a video is the last thing i need when i got 405 sitting across my neck
Not that im queezy. Ive been involved in some fucked up shit
But because seeing that knee collapse in a video is the last thing i need when i got 405 sitting across my neck
That doing dips
...holyshit . I knew it was bad but not that bad . You have came a long ways . Congrats ...and your HUGE .
weighted chinup
Well-known Member
I can't watch that fucking arm wrestling movie anymore. And I liked that movie too..
Holy sheet and I thought my pec tear was bad injury! Looking good brother ESP with a mad battle scar
We all wear our scars...sternum scar 
I do infact remember. Were still gonna market that shit one of these days lol. An @Oregongearhead I have looked at that pic multiple times an never noticed that scar. Prolly cuz I was to busy looking at those bowling balls on your shoulders hahaha. How did you get that big guy?????
Wear 'em proudly as they are the scars of battle! Just hopefully nothing worse will ever happen to you big guy.My body and head are covered in scars , those are milestones @weighted chinup ...
...and reminders not to do that again
@achilles87 an @weighted chinup if I didnt know anybetter I wohld have thought yall were brothers. Both of you are big as shit. Im proud to even be amongst true mass monstas like yall.......Straight Killin it!!!!!!
Yes I had a clogged artery that couldnt be reached without breaking the sternum . It was selective surgery . Within 9 months I was back benching 225 for reps ...
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