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Holy shit! That was the freak dip accident huh? Goddam!!!Time to bring the frequency back and up the cals a bit. Time to grow!
About 195lbs in the morning post-piss.
Weight is exploding up again while bodyfat is staying the same. I think my body really needed a period of low cals and not much food after perma-bulking for most of my lifting career.
This is my surgery arm btw.
View attachment 50129
Holy shit! That was the freak dip accident huh? Goddam!!!
Time to bring the frequency back and up the cals a bit. Time to grow!
About 195lbs in the morning post-piss.
Weight is exploding up again while bodyfat is staying the same, it's been about 2 days since I reintroduced more cals. I was eating very low carbs for a few months, mostly red meat.
I think my body really needed a period of low cals and not much food after perma-bulking for most of my lifting career because it's responding nicely to even small increases in kcal from what I was eating before.
This is my surgery arm btw.
View attachment 50129
Post it mehnYeah. I've got some gruesome x-rays from the injury for anyone that's into fracture porn.
Post it mehn
I cant stop thinking about it when i do dips
Damn, thats a gnarly scar, but your arm is big as fuck.
This is how bad the displacement was WITH a brace on holding it together.
When I got an x-ray from the hospital right after I snapped it, the bones were even way further apart in the arm. I have to go back to the hospital to get that pick, but this is what it looked like with a brace.
It goes without saying, but surgery was indicated here.
View attachment 50130
I don't do dips anymore, stretch pushups are a good alternative if you don't need something explosive but just want to work the pecs from a stretched position.
Holy sheet and I thought my pec tear was bad injury! Looking good brother ESP with a mad battle scarThis is how bad the displacement was WITH a brace on holding it together.
When I got an x-ray from the hospital right after I snapped it, the bones were even way further apart in the arm. I have to go back to the hospital to get that pick, but this is what it looked like with a brace.
It goes without saying, but surgery was indicated here.
View attachment 50130
I don't do dips anymore, stretch pushups are a good alternative if you don't need something explosive but just want to work the pecs from a stretched position.
OGHanes in the house! @Skull you remWe all wear our scars...sternum scar View attachment 50138
I do infact remember. Were still gonna market that shit one of these days lol. An @Oregongearhead I have looked at that pic multiple times an never noticed that scar. Prolly cuz I was to busy looking at those bowling balls on your shoulders hahaha. How did you get that big guy?????
Wear 'em proudly as they are the scars of battle! Just hopefully nothing worse will ever happen to you big guy.My body and head are covered in scars , those are milestones @weighted chinup ...
...and reminders not to do that again
Thats beast shit an very motivationalYes I had a clogged artery that couldnt be reached with breaking the sternum . It was selective surgery . Within 9 months I was backing benching 225 for reps ...