CdnGuy
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Knock out room
Vegas odds to come..
Vegas odds to come..
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Hmmm who's rockin the cape again brother? lolView attachment 54870
2 months of off cycle bulking later and abs are dissapearing on me, it's a rough life trying to choose between pizza or abs
Jesus Sherlock gotta slow down, don't have to put on your cape for every cat in a tree lol (you are the superman of sherlocks now)
Got 2 weeks left in my latest blast. Started missing some cals in October and just went with it, so Ive stayed steady at 240 but dropped some bf.
View attachment 54871
Them shoulders are poppin bro. Thats the one thing I could never get even in my BB days
So I know I'm not the biggest most shredded guy here, but I wanted to share my transformation.
Pic on the left is from 2009 and I was 220 lbs. I started running and before I knew it I was 165lbs and running sub 7 min. miles. I broke my femur dirt biking as was determined to get back to running and do a marathon. I had physical therapy for 4 months and finally started walking without a cane, and started jogging. 9 months after the broken leg I ran my first marathon. I did another marathon and two 200 mile relay runs with friends.
At 165lbs I felt like a punk bitch so I started to get back in the weight room. 3 years later and 2 cycles later I am at the picture on the right which was taken 2 weeks ago. 173lbs, leaner, stronger, and fucking motivated as hell to keep growing. Thanks for the advice and help Meso!
Sent from my iPhone using Tapatalk
So I know I'm not the biggest most shredded guy here, but I wanted to share my transformation.
Pic on the left is from 2009 and I was 220 lbs. I started running and before I knew it I was 165lbs and running sub 7 min. miles. I broke my femur dirt biking as was determined to get back to running and do a marathon. I had physical therapy for 4 months and finally started walking without a cane, and started jogging. 9 months after the broken leg I ran my first marathon. I did another marathon and two 200 mile relay runs with friends.
At 165lbs I felt like a punk bitch so I started to get back in the weight room. 3 years later and 2 cycles later I am at the picture on the right which was taken 2 weeks ago. 173lbs, leaner, stronger, and fucking motivated as hell to keep growing. Thanks for the advice and help Meso!
Sent from my iPhone using Tapatalk
So I know I'm not the biggest most shredded guy here, but I wanted to share my transformation.
Pic on the left is from 2009 and I was 220 lbs. I started running and before I knew it I was 165lbs and running sub 7 min. miles. I broke my femur dirt biking as was determined to get back to running and do a marathon. I had physical therapy for 4 months and finally started walking without a cane, and started jogging. 9 months after the broken leg I ran my first marathon. I did another marathon and two 200 mile relay runs with friends.
At 165lbs I felt like a punk bitch so I started to get back in the weight room. 3 years later and 2 cycles later I am at the picture on the right which was taken 2 weeks ago. 173lbs, leaner, stronger, and fucking motivated as hell to keep growing. Thanks for the advice and help Meso!
Sent from my iPhone using Tapatalk
View attachment 54870
2 months of off cycle bulking later and abs are dissapearing on me, it's a rough life trying to choose between pizza or abs
Guyz...im pretty sure thats Clay MatthewsSo I know I'm not the biggest most shredded guy here, but I wanted to share my transformation.
Pic on the left is from 2009 and I was 220 lbs. I started running and before I knew it I was 165lbs and running sub 7 min. miles. I broke my femur dirt biking as was determined to get back to running and do a marathon. I had physical therapy for 4 months and finally started walking without a cane, and started jogging. 9 months after the broken leg I ran my first marathon. I did another marathon and two 200 mile relay runs with friends.
At 165lbs I felt like a punk bitch so I started to get back in the weight room. 3 years later and 2 cycles later I am at the picture on the right which was taken 2 weeks ago. 173lbs, leaner, stronger, and fucking motivated as hell to keep growing. Thanks for the advice and help Meso!
Sent from my iPhone using Tapatalk
How tall are you Matt
Ok, that may of been Clay in the 5th grade then5' 5 3/4"
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Got 2 weeks left in my latest blast. Started missing some cals in October and just went with it, so Ive stayed steady at 240 but dropped some bf.
View attachment 54871
great transformation. if you keep getting bigger no one will call you out on that quarter inch, you can just say you're 5'65' 5 3/4"
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Off topic, but how do you keep your arms so close to your sides? I have horrible I.L.S. and even if I try, I can't keep my arms close to my body. Funny but not funny.
Put something really heavy in your hands.
I'm trying to get a pic of this guy at my gym with ILS... He's a candidate for a medical study.