Once you lose that gut, you'll do fine, lol. J/k
You're killing it 26!!! Gonna look freaking insane in 9 weeks! [emoji123]
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Once you lose that gut, you'll do fine, lol. J/k
You're killing it 26!!! Gonna look freaking insane in 9 weeks! [emoji123]
It's crunch time now! Dropped my carbs back some and increased the cardio this morning to 30min. Still weighing around 228. Need to drop about 6-8 more pounds to be right.
What are the goal numbers for your protein, carbs and cals?
Right now I'm taking in 2200 calories, 90 carbs and 350 protein. I'll have a re-feed day every 4th or 5th day where I'll double my carbs and add in about 400 calories. But it's good carbs... Like more brown rice or oatmeal. No shit calories.
That last little bit is hard at times to take off buddy. You will get it, keep killin it...
Thanks brother. One day at a time. I was 210 this winter and did a four week low carb mini diet in February. Body responded well. I feel and look better with my size right now at 190 but of course want to continue to put on size and have an better look at 210 by next year.
I'm not near where these athletes who are preparing for their shows are but I'm a hell of a lot better off than a lot of 49 year olds. #nopotbellyonthisoldfart lol
mjf
New Member
Oh shit. Gr8whitetrukker gonna be in here in a minute.
My memory for usernames isn't the best, but I think it was him who schooled some folks onthe term fasted cardio.
Yeah, yeah, yeah, bring that block head in here, I need domes schoolin tonight!!! @gr8whitetrukker where you be?
Getting old isn't easy lol, but getting shit done in the gym is the best thing for people like us.
mjf
New Member
Haha, maybe schooling wasn't the right word. I believe he has strong feelings on the use of the term fasted cardio. Or someone does. I'm just not going to search to see who it was. I'm actually teying to get off here and go to sleep. Alarm set for 4:15.
Feeling pretty darn good for pre-pct and gotten some nice pumps after chest/arm workout. Still no monster but still holding onto the cycle gains so far.
weighted chinup
Well-known Member
mjf
New Member
Oh crap. Sorry. I only remember about 6 members by their username and you're one of the six. Well 6 that are good people. The douches stick out as well.
I'm afraid I ain't no celebrity Mr.Trukker. I'm just some regular ol' po' folk
Lol
