Old
New Member
Maybe he has estrogen buildup from pinning those pecs too much?
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Maybe he has estrogen buildup from pinning those pecs too much?
I agree @mjf if you think it works better for you then go ahead and workout on a empty stomach. Try doing a hard HIIT session on an empty stomach and see how that goes. HIIT style training has shown to be the best fat burning cardio out there.
The reason you will not have any better fat loss on a empty stomach vs. a full stomach comes down to a few things. EPOC(Excess Post-exercise Oxygen consumption), transfer of fatty acids and triglycerides and your bodies continuous adjustment from fat to carbs for fuel.
Body re-comp and fat loss comes from consistency and time. Not from "fasted cardio".
There is a little more to all of this obviously, I just figured I would post up something to explain my hatred for "FASTED CARDIO"
mands
MANWHORE
Subscriber
What was your cycle?
CherryChillin
Banned
Fasted cardio sounds great in theory, but it's really all about whether you're in a caloric deficit or not.
And not too big of one, the sweet spot.
It's best to only lose about 1.5lbs/wk max
And not too big of one, the sweet spot.
It's best to only lose about 1.5lbs/wk max
RodgerThat
New Member
I'd say 1% of your BW per week would be the sweet spot cause 1.5lb for a guy like trukker and 1.5lb for a guy like skull are a different thing entirely. It would take forever for a 280lb bulk to get to a 230lb cut weight at 1.5lb a week but if you only go from say 180-165 that's different
Malibumatt
Member
Sitting at 204 with these fluffy abs[emoji16]
Trying to grow!!!
Trying to grow!!!
Keep your mind right. Forget about the cosmetics. Get your gorilla in full rage mode. Destroy
I can def see you a good 20lbs heavier by the end if the year with quality size! A beast in the making!!! Follow Trukk's advice on putting size on!
BigJohn
Member
Too bad you're small as fuck
MisterSuperGod
Well-known Member
GeorgeFormanRules aka Super Troll, i see you made yourself a new handle.
Welcome back.
If you're gonna talk shit about a member who has the balls to post his pic, then either post up yours or shut the fuck up.
And keep your bullshit trolling out of this thread.
Edit: Realized you we're running your mouth about Frank... You a dumb fuck, boy!
BigJohn
Member
Nah he's small as fuck, dude needs to start doing some curls.
TorroXL
Member
Post up pics of his pussy
Still not as big as I want to be, still not as shredded either. Can't break 260# yet, like an invisible wall is keeping me back from that threshold.
BUT definitely not a douche bag like @BigJohn post a pic retard. Preferably not something from the late 80s please.
Fixed, and fits you perfectly little troll.
