4.9% is damn low @rutman ...and you still a good ways out from the show am I correct? Hell, if there was a show today and they let you walk on bet you'd do it, haha.
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Yeah, but ya still got 11.15 lbs of flubber still on yaHere's the tale of the tape.... Got put in the water tank this morning and had my body fat tested. In the last 53 weeks I've put on 14 pounds of lean muscle while dropping 6 pounds of fat. Total bf % is 4.9%. I knew I was low, and didn't realize I was that low...View attachment 66156
Yeah, but ya still got 11.15 lbs of flubber still on ya
Fatass
Your like the new "colorado experiment"Fat boy's def ready to eat!!! I'm gonna be lighting up OGH's food thread in 7 weeks. Until then....it's still fish and rice [emoji17]
Damn that's a boulder where your bicep is! Looking great homie!Great to c everyone chomping at the bit, working hard, no one said this was gonna b easy!
Progress however so slight makes for one helluva motivator. It is there guys...do not give in, find what drives u upward and onward to the top.
Making necks snap on the daily[emoji1377]
View attachment 66354
I feel sorry for the dude you get in a choke hold! Wait, no I don't. Probably deserved it haha! Nice work man, that's a serious arm!Great to c everyone chomping at the bit, working hard, no one said this was gonna b easy!
Progress however so slight makes for one helluva motivator. It is there guys...do not give in, find what drives u upward and onward to the top.
Making necks snap on the daily[emoji1377]
View attachment 66354
Great to c everyone chomping at the bit, working hard, no one said this was gonna b easy!
Progress however so slight makes for one helluva motivator. It is there guys...do not give in, find what drives u upward and onward to the top.
Making necks snap on the daily[emoji1377]
View attachment 66354
Thanks so much brother! I'll be your neighbor sorta for the month of June after the contest. We'll be flying out to Maui the week after the show for some much needed time off. It can't get here quick enough!
Great to c everyone chomping at the bit, working hard, no one said this was gonna b easy!
Progress however so slight makes for one helluva motivator. It is there guys...do not give in, find what drives u upward and onward to the top.
Making necks snap on the daily[emoji1377]
View attachment 66354
Great to c everyone chomping at the bit, working hard, no one said this was gonna b easy!
Progress however so slight makes for one helluva motivator. It is there guys...do not give in, find what drives u upward and onward to the top.
Making necks snap on the daily[emoji1377]
View attachment 66354
Always searching for that motivation myself...at times...i think " why am i doing this?" then i see pics of mt everest i mean your bi and im like.."ahhh, thats why" good work bro!!Progress however so slight makes for one helluva motivator. It is there guys...do not give in, find what drives u upward and onward to the top.