Hopefully the pharmacom eq is of the same quality of the test e thst was sent to that lab
Yesterday was a joke. I had less than 4 hours of sleep the night before and a pretty solid fever (some nasty bug going around the office). So, yesterday was a rest and refuel day. I cannot stress how important those are. A guy at my office asked me about rest days yesterday, oddly enough.
For rest days I have no SET plan. Some guys do 3 days on, 1 day off, etc etc. I think that's ineffective, at least for myself. You see, it's like setting a number of reps to stay within, per set. You're limiting yourself. It's okay to have a goal range for reps (8-10, or 18-20, etc etc) but if you only do 8, and you could've done 11, why stop at 8? Anyway, rest days are treated similarly for me. Sometimes I will go a week and a half without a day off, sometimes it'll be after just 2 days straight of training. This game we call bodybuilding, or power lifting, or whatever is really about being in tune with your body. Know what it needs.
What I needed yesterday was a couch, a TV and a large pepperoni and jalapeno pizza from Papa John's. God damn did that taste and feel good! I woke up feeling great and energized. 9 hours of sleep, a ton of carbs and fats to refuel and WP is back in fighting shape!
So let's talk GEAR here for a moment-
I am encouraged to see a pass with flying colors on Pharmacom's test. enan.! I will start pinning it in a few days when I'm done with my other test E vial. The Pharmacom deca is really kicking in, in my opinion. I am beyond curious to see how it tests! Anecdotally it's awesome, I am curious to see if my 'feelings' are inline with reality. I am a HUGE believer in the placebo effect, and I don't find myself exempt from falling under it's power. Still haven't cracked the Pharmacom EQ, I have enough of the other lab's to keep running until we see how Pharma's goes.
Would any of you have interest to see photos of the foods that're consumed as part of this cycle? I would love to show you guys that healthy food can be tasty as well as beautiful. It doesn't have to be shitty and bland chicken breasts with some boring and flavorless carbs/veggies. If there's any interest, I'd be glad to post pictures and recipes, as well as a rough estimate of costs.
Today is biceps and triceps. I'm feeling full of energy from that pizza refuel, so I'm going to train for volume today. I'm planning a Lee Priest style arm workout. Lot's of volume, and intensity. But, I will not be limiting myself to a rep#, more a rep range.
Curious why you think adding stuff that's high on the glycemic index makes it healthier?I have never problems to eat. But i like shakes in the morning too bc its fast to make.
I prefer the healthy version. Frozen berries, bananas, almond milk, whey and instant oats. Fantastic
to me implied that you were claiming your version with the berries is healthierI prefer the healthy version
I am willing to try it, why not, right?on the Rich Piana arm routine, man I just cannot accurately say if this worked or not. I have a lot of variables involved and Im cutting up right now, so I measured my arms the other day and they are right at 18" cold w/ no pump. But its typical to lose arm size when Im dieting. It may be a different story if I was eating more but my instincts still tell me that Dorian/Mentzer style training is still #1