Leancuisine
New Member
If you bump your fats up you should feel much more full. Just do no carb throughout the day and slam a banana or 2 preworkout
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- Thread starter insaiyan93
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If you bump your fats up you should feel much more full. Just do no carb throughout the day and slam a banana or 2 preworkout
insaiyan93
New Member
No carbs preworkout? Sounds like hell, but i'll give it a shot. I'll try having a couple spoonfulls of peanut butter or olive oil to get some more fats in.
So what's up man are they closing your reg gym down or not??
Yeah I have a lot of trouble with no carb, by the end of the day I'm killin' 2 or 3 cups of oatmeal w/ PB, strawberry jam (low sugar lol), powder PB, walnuts, blueberries, and milk.
insaiyan93
New Member
No my gym is staying open. However, they were closed yesterday and today over the weekend due to thousands of tree hugging hippie cunts congregating to protest the refinery and my gym is right in that vicinity. All the businesses in the area are closing down becuase they basically have the whole area blocked off except for law enforcement and medical personnel. So ive been having to slum it at the other gym in town the last couple days, those protesters owe me $20 bucks for these two day passes i had to buy hahha.
And hell yeah dude, its definitely not easy, carbs are the building block of smiles and happiness.
I like trees.
That's right I remember you sayin that now, I just didn't read back and my memory is slippin'. Lol Maybe you could ask LE if you could borrow one of their riot gear and bash the fuck out of a few of em. That would be a good workout.
insaiyan93
New Member
I like trees.
That's right I remember you sayin that now, I just didn't read back and my memory is slippin'. Lol Maybe you could ask LE if you could borrow one of their riot gear and bash the fuck out of a few of em. That would be a good workout.
Oh yeah im all about trees, they give us oxygen and shit. I also like deadlifting without a crowd hahah. Noone stares at my gym cuz they're used to it.
That would be dope, a good ol' game of whack a hippie.
I have no problem with people protesting, but when you start fuckin with my gainz it becomes personal.
Leancuisine
New Member
insaiyan93
New Member
Ok so apparently there is like alot of carbs in bananas, i uh....i did not realize this. I dont feel bad though...it was the first thing that popped up on google
Man there have been about a billion times i was trying to figure out what i was gonna carb up with and its been right there in front of me all along...fucking bananas...bananas are the cats pajamas. As you can tell i still have a little learning to do as far as nutrition goes haha
Yeah those trees are alright too. Lol
I hate being stared at...nothing pisses me off more.
insaiyan93
New Member
Hoh hoh! I see what ya did there.haha.
Same. I mean i know im handsome, and i know im lifting a fair amount of weight, but kindly avert your gaze. I dont stare at them when they do...whatever the hell they do. Man i seent some people doing some weird shit the last few days at this gym, its been quite an experience.
insaiyan93
New Member
Little extra credit work. Someone keeps tearing down my sun roof on the beach so i built it back up, and im sorrounding all the posts with 300+lb logs and tons and tons and tons of heavy stones. I dont have much in life, but one of my few pleasures is spending time near the beach and i'll be goddamned if im going to let these fuckers take my shade away from me haha. I dont think they realize who they're dealing with 
No carbs preworkout? Sounds like hell, but i'll give it a shot. I'll try having a couple spoonfulls of peanut butter or olive oil to get some more fats in.[/
You might want to look into the keto diet a lot of people have crazy results, I got a buddy that cuts like crazy on it. I tried about three months back...it doesn't mix well with irritable bowel syndrome, lost 11lbs in a day and a half thought I was going to have to go get an iv put in.lol
insaiyan93
New Member
Yeah keto is just straight no carbs right? Idk if i would even want to do that, i enjoy not feeling like shit when im at the gym hah. Maybe if i ever decide i really wanna cut down, but i think at my level that going no carbs period is just overkill
Little extra credit work. Someone keeps tearing down my sun roof on the beach so i built it back up, and im sorrounding all the posts with 300+lb logs and tons and tons and tons of heavy stones. I dont have much in life, but one of my few pleasures is spending time near the beach and i'll be goddamned if im going to let these fuckers take my shade away from me haha. I dont think they realize who they're dealing with
View attachment 42159
That is the coolest thing I've seen!!
You're building quite the nice beach house there!
I'd be so pissed if anyone starts messing up my design and construction
insaiyan93
New Member
That is the coolest thing I've seen!!
You're building quite the nice beach house there!
I'd be so pissed if anyone starts messing up my design and construction
Haha thanks, D. Just a little spot to get out of the sun if i get too hot, and to keep the beer cool of course
haha.Yeah idk why people want to destroy things, if i went to the beach and saw something like that i would think "hey cool shack. Maybe i'll help add on to it" not "hi,im an A1 fucknut so im going to destroy this for no reason" but...i guess everyone is different hahahah
@Seven Dog yeah my phone jacked up so I've been using my laptop till my new one comes in. Its a little different.
insaiyan93
New Member
Chest triceps and forearms today
1.flat BB press
1x15 135lb
1x10 185lb
1x5 225lb
1x4 225lb
2x3 225lb
1x8 185lb
4x12 135lb
2.incline DB press
2x10 70lb
2x8 70lb
3.cable crossover super scoopers
4x12 25lb
4.flat flys
4x12 40lb
5.tricep pushdown v attachment
2x25 57.5lb
1x10 95lb drop to 65lbx10
2x15 80lb drop to 50lbx15
2x15 65lb
6.seated Overhead tricep ext. DB
4x12 20lb
7.skull crushers ez bar
4x10 65lb
After each set of skull crushers i went directly into close grip press to failure with the ez bar.
8.reverse curl straight bar thumbless
4x10 45lb drop to 35lbx10 drop to 25lbx10
9.wrist curls
4x25 65lbs
Good workout, other than my bench pressing being reminiscent of a 6 year old girl.
1.flat BB press
1x15 135lb
1x10 185lb
1x5 225lb
1x4 225lb
2x3 225lb
1x8 185lb
4x12 135lb
2.incline DB press
2x10 70lb
2x8 70lb
3.cable crossover super scoopers
4x12 25lb
4.flat flys
4x12 40lb
5.tricep pushdown v attachment
2x25 57.5lb
1x10 95lb drop to 65lbx10
2x15 80lb drop to 50lbx15
2x15 65lb
6.seated Overhead tricep ext. DB
4x12 20lb
7.skull crushers ez bar
4x10 65lb
After each set of skull crushers i went directly into close grip press to failure with the ez bar.
8.reverse curl straight bar thumbless
4x10 45lb drop to 35lbx10 drop to 25lbx10
9.wrist curls
4x25 65lbs
Good workout, other than my bench pressing being reminiscent of a 6 year old girl.
insaiyan93
New Member
Heres a few pictures, still not looking fabulous lol. Weighed in at 296 today, been fluctuating between about 290-297
There are a few things to suggest im getting a little leaner that you cant really see in the pictures. Starting to notice that im able to see some visible veins in my upper chest and front delt areas as well as on my obliques, definitely still got a ways to go as far as fat loss. You can kind of see in the last couple pictures that im getting some more noticable muscles in the upper chest and on my back a little bit, im sure theres plenty more hiding under the layers of fat haha.
There are a few things to suggest im getting a little leaner that you cant really see in the pictures. Starting to notice that im able to see some visible veins in my upper chest and front delt areas as well as on my obliques, definitely still got a ways to go as far as fat loss. You can kind of see in the last couple pictures that im getting some more noticable muscles in the upper chest and on my back a little bit, im sure theres plenty more hiding under the layers of fat haha.
Looking great! You've been putting so much work and it shows.
Keep at it!
Btw, we have similar taste in decoration
