Anyone squat with both an Okie and a Texas Squat bar?
If you have what if differences in the bars did you notice?
If you have what if differences in the bars did you notice?
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Meso Powerlifting Corner
- Thread starter jaymaximus
- Start date
Slanging roids
Dw725
Well-known Member
Damn. Should have removed himself from the shitty onyx operation long ago.
He was the head of onyx
Dw725
Well-known Member
Got fired up and pulled a 15 lb pr. Was gonna wait till this mock powerlifting meet thing my gym was supposed to be doing but they can't get any definite answers on when they wanna do it, so I said fuck it. 585 lbs, and know for a fact I'm good for 600. One pr a day tho. 
NovaFlex
Well-known Member
Nice man! I'm right behind you... working with 600 rack pulls right now. Hopefully I'll be there in a few months.
Dw725
Well-known Member
Anyone have experience with atlas stones? There's a small strong man comp in June and a larger one in October that a friend of mine is wanting both of us to enter. Viewing last years results I think we could do pretty well.
The log press and sleds I'm experienced with and can acquire the equipment to train. The stones will be the only new thing to me. So just curious if anyone has used them, what exercises have good carry over if I can't train with stones frequently, or any other good advice?
The log press and sleds I'm experienced with and can acquire the equipment to train. The stones will be the only new thing to me. So just curious if anyone has used them, what exercises have good carry over if I can't train with stones frequently, or any other good advice?
RodgerThat
New Member
So just a brief PSA I was in the ol book store yesterday looking at some running mechanics books and came across Kelly starretts book called ready to run. If I haven't lost you with the word run then you're in luck because I'm not trying I push cardio here it's actually more so the mobility work required for proper running mechanics transfers over amazingly for squats. The book outlines a lot for mobility I'd never thought of before and a few of the techniques had instantaneous pay off for me. first time I've ever just sat and read a book cover to cover in a day
Dw725
Well-known Member
Any of the instantaneous benefit techniques brief enough to describe here? I used to do lots of sprints but after I got over 220 I just kind of stopped. I should probably be doing some running again even if in short bursts, for my health alone.
RodgerThat
New Member
Instantly better ankle dorsiflexion making me able to power through more upright going ATG. If you ain't whincing though you aren't pressing hard enough.
fuck, i had a guy do body tempering on my calves and i honestly thought i might die or pass out from the pain. but my ankle mobility sucks as a result of tight calves. ill be doing this also, thanks!
RodgerThat
New Member
Ya man I go to the Chiropracter once a week to work on my right ankle with ART and graston therapy and this came damn close to the release of the ART mobs I use a double lacrosse ball for the under side of my leg so it's pressing on both the peronues longus and the gastrocnemius lateral then use the lacrosse ball to really knead deep into the gastrocnemius medial, it hurts like bloody hell but that 5 mins of pain gave me the mobility to do the fastest squats I've ever completed
Dw725
Well-known Member
My God, thank you. I know this is an issue for me, especially front squatting for some reason.
RodgerThat
New Member
Just relaying information is all, it's a great read and if I find an E copy I'll make sure I get it available for everyone like the other book collections
if you also find one of the book you mentioned about desk work, let me know. i may just buy a copy anyways.
jaymaximus
Pro
Just reading over the first few pages, I cant believe how far this thread and section have come.
What ever happened to @bhog?
I havent heard a sex story that makes me wish I wad never born in forever.
What ever happened to @bhog?
I havent heard a sex story that makes me wish I wad never born in forever.
Perrin Aybara
Master
I talked to him yesterday. He's good, he just doesn't post much anymore. Still lifting and talking about sex like always.
RodgerThat
New Member
Big boys doing good he was just tired of the shit that was always happening on meso. I've talked to him daily or weekly since he joined he's lifting heavy shit still and would kill me for telling y'all cause he told me in confidence but he's enjoying doing CROSSFIT with the wifey a couple times a week
I'll tag him cause I know he still reads so it doesn't look like I'm hiding it
Sorry @bhog
Perrin Aybara
Master
he told me in confidence but he's enjoying doing CROSSFIT with the wifey a couple times a week
@insaiyan93 come get your coach, he's throwing B under the bus here, lol.
insaiyan93
New Member
Someone had to say it lmao
He told us to, but it's not like me to not be supportive haha
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