Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

Forgot to weigh

Conventional deadlift 495x2, 525x2, 550x2 @9, 475x2, 475x2, 475x2

Overhead press 135x5, 160x5, 185x5, 185x5, 185x5

 

[johntt44]

Forgot to weigh

Conventional deadlift 495x2, 525x2, 550x2 @9, 475x2, 475x2, 475x2

Overhead press 135x5, 160x5, 185x5, 185x5, 185x5

Good to see you back at it! My deadlift has gone up a lot in the last 6mos. thanks to you and Rodgerthat.

 

[Perrin Aybara]

Good to see you back at it! My deadlift has gone up a lot in the last 6mos. thanks to you and Rodgerthat.

That's awesome. I'm hoping to finally break 650lbs this year.

 

[johntt44]

That's awesome. I'm hoping to finally break 650lbs this year.

I bet you surpass that. Just gotta get back into the swing of things.

 

[Perrin Aybara]

I bet you surpass that. Just gotta get back into the swing of things.

I know, I think I've got 700+ in me with great conditions training and diet wise. Just been mostly in a slump since last year.

 

[theprodgicalson]

@Perrin Aybara

You pulling sumo or conventional these days? I feel like I remember you saying sumo.

 

[Perrin Aybara]

@Perrin Aybara

You pulling sumo or conventional these days? I feel like I remember you saying sumo.

I switched back to conventional last week because my hip was bothering me.

 

[Perrin Aybara]

223lbs

Beltless speed squats with bands 320lbs + 60lbs in bands 15x2

Sumo block pulls 495x3, 585x3, 635x3, 570x3

5 count paused squats 280lbs for 3x3

 

[Dw725]

Conventional deadlift 495x2, 525x2, 550x2 @9, 475x2, 475x2, 475x2

Doubles, now that's my style! When u say at 9 you're referring to rpe, correct?

 

[Perrin Aybara]

Doubles, now that's my style! When u say at 9 you're referring to rpe, correct?

Yes, RPE. I was working with triples for over a year and decided to change it up a little and do doubles on my peak set day for awhile.

 

[Kakarot]

Yes, RPE. I was working with triples for over a year and decided to change it up a little and do doubles on my peak set day for awhile.

How do you like it compared to triples? Feel like it's easier to predict 1rm?

 

[Perrin Aybara]

How do you like it compared to triples? Feel like it's easier to predict 1rm?

Only been doing the doubles a couple months now, so haven't went for a 1RM yet. I'll probably try a 1RM in the next 3-6 months to see where I'm at though depending on how training goes and if I do a meet or not. In theory the less the reps the more accurate the 1RM prediction will be, but for me a 3RM is very accurate anyway.

 

[Kakarot]

Only been doing the doubles a couple months now, so haven't went for a 1RM yet. I'll probably try a 1RM in the next 3-6 months to see where I'm at though depending on how training goes and if I do a meet or not. In theory the less the reps the more accurate the 1RM prediction will be, but for me a 3RM is very accurate anyway.

I took about a month off from the gym and just got back in(flu/pneumonia). Deads seem like nothing changed but bench feels fucking terrible. Hoping it comes back pretty quick.

 

[Perrin Aybara]

I took about a month off from the gym and just got back in(flu/pneumonia). Deads seem like nothing changed but bench feels fucking terrible. Hoping it comes back pretty quick.

I missed two weeks. Thought I could bench again at first because there wasn't any pain, but now it's back as bad as it was. I'm strictly overhead pressing again for the foreseeable future.

 

[Perrin Aybara]

Didn't weigh

Overhead press 165x2, 185x2, 205x2, 225x1 PR, 175x2, 175x2, 175x2, 175x2, 175x6

Front squat 225x3, 250x3, 275x3, 300x3, 270x3, 270x3

Chin ups 2x10

 

[RandallNowan]

225 OHP, Dude. Fuck!

 

[Perrin Aybara]

225 OHP, Dude. Fuck!

Been a goal of mine forever. Slightly over current bodyweight.

 

[Perrin Aybara]

224lbs

Conventional deadlift 455x5, 475x5, 500x5, 500x5

Push press 185x3, 205x3, 185x3, 185x3, 185x3, 185x3

Face pulls 3x20

 

[Perrin Aybara]

Comp squat 410x2, 440x2, 460x2, 390x2, 390x2, 390x2, 390x2, 390x2
Sumo block pull 495x2, 585x2, 525x2, 525x2
5 count paused squats 300lbs for 3x3

 

[Perrin Aybara]

Overhead press 135x5, 165x5, 185x5, 185x5, 185x5, 185x5

Front squat 255x3, 285x3, 305x3, 275x3, 275x3, 275x3

Chin ups 10, 10