Perrin Aybara
Master
Conventional deadlift for speed 455lbs + red mini bands 12x1
Push press 165x3, 195x3, 215x3, 195x3, 195x3, 195x3
Seated cable row 3x20
Push press 165x3, 195x3, 215x3, 195x3, 195x3, 195x3
Seated cable row 3x20
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- Tags
- bench deadlift powerlifting squat
Perrin Aybara
Master
Low bar squat 370x5, 390x5, 395x5, 400x5, 405x5
Block pulls 495x3, 585x3, 525x3
5 count paused squats 300x3, 300x3, 300x3
Seal rows with trap bar 85x10, 85x10, 85x10
Block pulls 495x3, 585x3, 525x3
5 count paused squats 300x3, 300x3, 300x3
Seal rows with trap bar 85x10, 85x10, 85x10
how did you like these? I've seen them done once or twice but never had know the name.
Perrin Aybara
Master
I like them, easier setup with the trap bar because no need to stack stuff under a bench to get it high enough, just use an incline bench.
Perrin Aybara
Master
225lbs
Overhead press with red mini bands 135lbs for 15x3
Front squat 275x3, 300x3, 325x2 dropped the 3rd, 295x3, 295x2 dropped the 3rd and called it. Can't hang on to the bar for shit today.
Paused bench 135lbs for 5x5 just trying to see what I can do without pain
Face pulls 5x15
Chin ups 3x10
Adductors and abductors with bands 3x20
Overhead press with red mini bands 135lbs for 15x3
Front squat 275x3, 300x3, 325x2 dropped the 3rd, 295x3, 295x2 dropped the 3rd and called it. Can't hang on to the bar for shit today.
Paused bench 135lbs for 5x5 just trying to see what I can do without pain
Face pulls 5x15
Chin ups 3x10
Adductors and abductors with bands 3x20
Perrin Aybara
Master
Thinking about spending the next eight weeks cutting some fat. Can't bench anyway and looking way fatter than I'm comfortable with right now. Thoughts?
I'm there with ya. Seems to be a trend. Summer is coming...
Perrin Aybara
Master
insaiyan93
New Member
Honestly i was thinking of doing it after this meet to look a little shredded for my trip back home to florida this summer. No homo.
You should. Bad ass mother looks great. Got me all jelly and shit.
Any reason to slip a tropic thunder clip into a post is a good one imo.
insaiyan93
New Member
Mind you, im not actually going to do it, but i did think about it. Then i thought about whether or not i would have the will power to actually diet down just to look better, and then i thought about doing cardio, and about all the food i would miss out on, and then about getting weaker again because of it....so yeah, im just gonna be fat swole for my vacation hahahah
Perrin Aybara
Master
My lifts are low enough right now I can't really see them going down any more even if cutting. Plus can't bench, so timing seems perfect.
jaymaximus
Pro
Blame @gr8whitetrukker - he put it in my head to lose 20 more pounds. All the restraunts here are pissed
Perrin Aybara
Master
I just got back from Aldi with the start of my cutting foods, so here we go.
Ya done good buddy
I wanted to add a little homo to Perrin’s thread bc it doesn’t have enough, but you look good homie.
Eman
Master
I stop into check my buddy's log and all I read is cutting this and diet that... What kind of fuckery is this? This is the one thread I'm supposed to be able to count on everyone being bigger, stronger and fatter...
insaiyan93
New Member
Dont worry brah, im still walking the eighteous path hahaha
While all of this is true, tell me you can look at Jay’s prep pics and not say to yourself “...I’d hit it”.
jaymaximus
Pro
I actually laughed out loud. Sad thing is the only compliments I get these days are from dudes
