Congrats on the job and keep pushing forward!
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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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- bench deadlift powerlifting squat
Dw725
Well-known Member
I've also heard there are benefits to getting the hamstring pumped and primed before squatting. I used to do it, but I've gotten bad about just jumping right into my workouts and not doing as much prep work as I should .
Perrin Aybara
Master
223lbs
Comp squat 410x2, 445x2, 480x1 (2 just wasn't there today), 410x2, 410x2, 410x2
Deficit deadlift paused right off the floor 405x3, 405x3, 405x3, 405x3, 425x3
Front squat 275x3, 305x3, 335x3 PR, 300x3, 300x3
Trap bar seal rows 85x15, 85x15
Hamstring curls 3x15
Comp squat 410x2, 445x2, 480x1 (2 just wasn't there today), 410x2, 410x2, 410x2
Deficit deadlift paused right off the floor 405x3, 405x3, 405x3, 405x3, 425x3
Front squat 275x3, 305x3, 335x3 PR, 300x3, 300x3
Trap bar seal rows 85x15, 85x15
Hamstring curls 3x15
Dw725
Well-known Member
Damn. Squat gotta be getting close to 600
Perrin Aybara
Master
I think in sleeves I'm around 515ish, wraps 565ish.
That sounds killer if you can get that number in maybe just a belt/wraps
Perrin Aybara
Master
Best ever with a belt and wraps was 550lbs. I think I'm a little past that now.
So then 600lb squat is in sight. Keep grinding it out!
Perrin Aybara
Master
Overhead press 185x5, 185x5, 190x5, 190x5, 190x5
Pin squats 410x3, 460x3, 410x3, 410x3, 410x3
Paused bench 205lbs for 5x5 still no pain, next week 225lbs
Chin ups 3x10
Adductors and abductors with bands 3x20
Pin squats 410x3, 460x3, 410x3, 410x3, 410x3
Paused bench 205lbs for 5x5 still no pain, next week 225lbs
Chin ups 3x10
Adductors and abductors with bands 3x20
Johnny442
New Member
Glad to here there’s no pain when benching.
Perrin Aybara
Master
Just got back from out of state and forgot my gym clothes. Ended up just doing seven speed singles on deadlift and some reverse band overhead press. It didn't feel right lifting in jeans and work boots, so I'm gonna try to make it up in the morning.
That must been an experience indeed!
There are a couple guys at my gym that do this. I think they're nuts. I could NEVER lift in jeans.
I was nuts pounding out a few sets on bench one time when wearing my slacks and polo...forgot my gym clothes too one time. Sure raised enough eyebrows haha.
Can't picture anyone squatting in jeans...they'd rip most likely.
Perrin Aybara
Master
It was my first and last time. Setting up for deadlift was almost impossible.
Also the work boots made for some instability too I bet. I tried to deadlift in boat shoes...fail lol.
Brandaddy
Member
I was just on vacation in Florida and stopped at a decent sized gym in Fort Myers. I forgot to pack gym clothes so I went in my beach outfit, flip flops and all. Ha. People were probably thinking I was just a joke until I started pulling beltless reps of 495. Lol
Bet you raised a lot of eyebrows haha. I've done some deads in work clothes and I've gotten the stinkeye for that!
Forgot my gym shoes a couple weeks ago had to workout in steel toes but had my black bball shorts and white shirt
Sadly where I live no one batted an eye
Perrin Aybara
Master
220lbs
Comp squat 370x5, 390x5, 395x5, 405x5, 415x5 new 5 rep PR in sleeves I think
Deficit deadlift paused right off the floor 405x3, 430x3, 430x3, 430x3, 430x3
Front squat 300lbs for 3x3
Was expecting a shitty workout after working 10 hours today, but was surprised with squat. Was running super late and just knocked out the main lifts.
Comp squat 370x5, 390x5, 395x5, 405x5, 415x5 new 5 rep PR in sleeves I think
Deficit deadlift paused right off the floor 405x3, 430x3, 430x3, 430x3, 430x3
Front squat 300lbs for 3x3
Was expecting a shitty workout after working 10 hours today, but was surprised with squat. Was running super late and just knocked out the main lifts.
