Btcowboy
Elite
Deadlift intensity
Barx8
135x8
225x8
295x5
325x3
365x1
405x1 25lbs over planned
Strict OHP volume
Barx8
65x8
85x8
105x5x5 5lbs over planned
Side laterals
15x12
20x12
25x10
30x8
Dumbell shrugs 2 second hold top
75x12
80x12
85x10
90x10
Dumbell rows
80x8
90x8
100x8
110x6
Straight arm pulldown
40x8
60x8
70x6
Barx8
135x8
225x8
295x5
325x3
365x1
405x1 25lbs over planned
Strict OHP volume
Barx8
65x8
85x8
105x5x5 5lbs over planned
Side laterals
15x12
20x12
25x10
30x8
Dumbell shrugs 2 second hold top
75x12
80x12
85x10
90x10
Dumbell rows
80x8
90x8
100x8
110x6
Straight arm pulldown
40x8
60x8
70x6