JesterBOB
Member
I love sweet potatoes, they are like a dessert for me.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
The main thing is that losing weight by summer does not turn into losing weight by Christmas
@JesterBOB ----Dont worry my weight loss will be low & slow.....they always are . Heres a sample of my go to drink in the morning when I cant eat a decent breakfast . Ive been drinking this for a couple years now . ~Ogh
JesterBOB
Member
Great, the main thing is to have everything under control.
JesterBOB
Member
I can’t live without a full breakfast, various dietary supplements and protein, I can’t. I need normal whole grain carbohydrates and meat and of course vegetables.
valuum
Member
No pictures right now but I’ve been doing a variation on the protein pancake I call protein fluff.
Basically a mix of these must-have ingredients:
Whole Eggs
Egg whites from carton
Whey
And these optional ones:
Cooked oatmeal
Banana
Milk
Greek yogurt
Peanut butter or powdered peanut butter.
I also mix in a bunch of stevia or monk fruit sweetener.
Because even a 500calorie serving is big as fuck I gave up on trying to make solid pancakes. I’ll either just scramble it like eggs or let surfaces form and film it a few times, during which it rips apart. I noticed Greek yogurt makes it way better but it completely falls apart and is more just like scrambled eggs.
It’s super quick to make and I can alter it to match whatever macros I want. I’ll try some pictures tomorrow
Basically a mix of these must-have ingredients:
Whole Eggs
Egg whites from carton
Whey
And these optional ones:
Cooked oatmeal
Banana
Milk
Greek yogurt
Peanut butter or powdered peanut butter.
I also mix in a bunch of stevia or monk fruit sweetener.
Because even a 500calorie serving is big as fuck I gave up on trying to make solid pancakes. I’ll either just scramble it like eggs or let surfaces form and film it a few times, during which it rips apart. I noticed Greek yogurt makes it way better but it completely falls apart and is more just like scrambled eggs.
It’s super quick to make and I can alter it to match whatever macros I want. I’ll try some pictures tomorrow
JesterBOB
Member
And how do pancakes taste?
Greek yogurt saves a lot of pastries in terms of taste.
TheBulkerOnTheRoof
Member
Here's my average days food 
I switch up the salmon, avocado and toast for steak and Broccoli eod.
I switch up the salmon, avocado and toast for steak and Broccoli eod.
JesterBOB
Member
Well, so calories flew into you, I would say like a ski jumper into the water.
47Ronin
Member
So far….
Meal 1
Peanut butter banana protein shake
Meal 2
8 oz filet mignon
Baked potato (I know it should be sweet but I didn’t feel like going to store yesterday)
Corn on cobb
Meal 3
8 oz filet mignon
Baked Potato
Corn Cob
Meal 4
2 Serv cottage cheese with strawberries
2 packet of high protein/fiber oat meal
Meal 5 ( around 6 pm)
baked ziti (whole grain)
Low fat ricotta
Meat sauce made with chuck roast/ground beef
Brócoli
Meal 6 (around 8 pm)
Finish the night with a protein shake made from Greek yogurt with berries, oats, banana, coconut butter and fresh spinach
Meal 1
Peanut butter banana protein shake
Meal 2
8 oz filet mignon
Baked potato (I know it should be sweet but I didn’t feel like going to store yesterday)
Corn on cobb
Meal 3
8 oz filet mignon
Baked Potato
Corn Cob
Meal 4
2 Serv cottage cheese with strawberries
2 packet of high protein/fiber oat meal
Meal 5 ( around 6 pm)
baked ziti (whole grain)
Low fat ricotta
Meat sauce made with chuck roast/ground beef
Brócoli
Meal 6 (around 8 pm)
Finish the night with a protein shake made from Greek yogurt with berries, oats, banana, coconut butter and fresh spinach
47Ronin
Member
Why does Keto food taste horrible???
Just ate a whole batter of bisquick pancakes. This is the last time. I finally got my appetite back. Lol
Made into 2 pancakes lol. And 1/2 cup of syrup
Made into 2 pancakes lol. And 1/2 cup of syrup
JesterBOB
Member
It was very tasty I think it was
very tasty.
Maximus014
Member
Just started keto again today, strip some of this fat I've accumulated bulking
1 cup egg whites
2 whole eggs
1/3 cup shredded cheese
Himalayan salt and pepper
2 scoops protein
2 tbsp peanut butter natural
8 oz chicken or red meat or pork
Green beans with avocado oil or butter
Himalayan salt and garlic
2 scoops protein
2tbsp peanut butter natural
300g cottage cheese
Pepper and sugar free hot sauce
Avocado oil or olive oil
2 scoops protein
2 tbsp peanut butter
I also take a greens shake daily
The peanut butter is literally fresh ground unsalted peanuts from a store by my house, you grind it yourself into the container
I substitute the cottage cheese meal with a can of tuna with half an avocado celery green or red onion, chopped spinach or some sort of spinach and kale mix and squeeze of fresh lemon
1 cup egg whites
2 whole eggs
1/3 cup shredded cheese
Himalayan salt and pepper
2 scoops protein
2 tbsp peanut butter natural
8 oz chicken or red meat or pork
Green beans with avocado oil or butter
Himalayan salt and garlic
2 scoops protein
2tbsp peanut butter natural
300g cottage cheese
Pepper and sugar free hot sauce
Avocado oil or olive oil
2 scoops protein
2 tbsp peanut butter
I also take a greens shake daily
The peanut butter is literally fresh ground unsalted peanuts from a store by my house, you grind it yourself into the container
I substitute the cottage cheese meal with a can of tuna with half an avocado celery green or red onion, chopped spinach or some sort of spinach and kale mix and squeeze of fresh lemon
Last edited:
JesterBOB
Member
How is the general condition on the keto diet?
Maximus014
Member
The I'm not too sure what you're asking me, could be that I'm on the tail end of a nightshift so I am a little out of it haha
JesterBOB
Member
Probably, I messed it up, I'm sorry, I also worked a lot, had little rest
Going to start off this Fathers Day summer weekend with some local gigantic smoked turkey wings . So good !! 
Sup OGH good to see ya back here! Have a great weekend and keep cool out there.
And some pork chow mein .....
