JesterBOB
Member
Means. I like it, but I don't like it spicy.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
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Nilgai ground meat.
Iamnatty
Well-known Member
Dang that looks great what's all in it
My wife texted me this yesterday and said she was making it…
I substituted the beef with my Nilgai meat, added rice for mine and used G. Hughe’s zero sugar sweet chili sauce. The sweet chili sauce really made what was going to be another boring meal a very flavorful one.
But to answer your question it’s just ground meat, zucchini, no salt rotel, rice and sweet chili sauce.
steckdose0
Member
as you can see, i love chicken and rice. i eat it every single day diet or no diet give me meat and fucking white rice for the rest of my life and i'm good.
the french toast recipe and macros are as follows:
-wonder bread (4 slices in my case)
-egg whites (2 cups)
-sweetener + cinnamon (optional)
-1/4 cup sugar free syrup
537 calories: 56g protein, 3g fat, 66g carbs
mix up the egg whites, splenda, and cinnamon in some type of container, drop in the bread and let it soak for a minute or two. 4 slices of bread should soak up almost all of it. cook on med-high heat until golden brown. extra points for sugar free jam / pbfit peanut butter / blueberries. enjoy
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steckdose0
Member
bonus chicken and rice
I am confused, you got 56 grams of protein from the french toast alone? That sounds off
as you can see, i love chicken and rice. i eat it every single day diet or no diet give me meat and fucking white rice for the rest of my life and i'm good.
the french toast recipe and macros are as follows:
-wonder bread (4 slices in my case)
-egg whites (2 cups)
-sweetener + cinnamon (optional)
-1/4 cup sugar free syrup
537 calories: 56g protein, 3g fat, 66g carbs
mix up the egg whites, splenda, and cinnamon in some type of container, drop in the bread and let it soak for a minute or two. 4 slices of bread should soak up almost all of it. cook on med-high heat until golden brown. extra points for sugar free jam / pbfit peanut butter / blueberries. enjoy
Ninjaturtle2020
Well-known Member
It's from the 2 cups of egg whites.
I dunno how he got that much egg to stick buut maybe he soaked the bread for a long time
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steckdose0
Member
1 cup of egg whites has 25g protein bro. below is the nutrition label from a 16oz carton.
1 serving = 5g protein, 10 servings per 16oz carton = 50g protein. this is basic shit man
about 75% of it sticks and i drink the rest. the bread ends up so fragile but just throw it right into the pan and it gets its form back.
JesterBOB
Member
Damn, now I want to eat. Looks very appetizing.
Hope all Mesolites are doing well , Im at my fat limit (210lbs) so Im starting to cut for summer....~Ogh
Whopperflopper
Well-known Member
Deezznutzz
Well-known Member
How'd you cook the chicken and what is it ? Breasts? Looks good. I suck at cooking chicken. Looks like Panda Express.
as you can see, i love chicken and rice. i eat it every single day diet or no diet give me meat and fucking white rice for the rest of my life and i'm good.
the french toast recipe and macros are as follows:
-wonder bread (4 slices in my case)
-egg whites (2 cups)
-sweetener + cinnamon (optional)
-1/4 cup sugar free syrup
537 calories: 56g protein, 3g fat, 66g carbs
mix up the egg whites, splenda, and cinnamon in some type of container, drop in the bread and let it soak for a minute or two. 4 slices of bread should soak up almost all of it. cook on med-high heat until golden brown. extra points for sugar free jam / pbfit peanut butter / blueberries. enjoy
Whopperflopper
Well-known Member
Chicken tenderloin, browned both sides in large Wok like skillet.added rice,sweet peppers, garlic ,2 tablespoon butter and water for about 30 mins. Perfect.
Deezznutzz
Well-known Member
Deezznutzz
Well-known Member
steckdose0
Member
yeah it's breast. i don't do anything fancy - sometimes i dice it up, put some old bay seasoning on it, and throw it in a pan with a couple sprays of pam. other times i oven bake entire breasts on 450 for about 15 min total but i hit the broil button for the last 5 min or so. that's how i get it a little charred. use a thermometer though and take them out of the oven at 150*F and let them rest for like 5-10 min. the carryover heat will cook it up to 155 which is prefect doneness for breasts.
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JesterBOB
Member
The main thing is that losing weight by summer does not turn into losing weight by Christmas
JesterBOB
Member
I love sweet potatoes, they are like a dessert for me.
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