What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

The main thing is that losing weight by summer does not turn into losing weight by Christmas

@JesterBOB ----Dont worry my weight loss will be low & slow.....they always are . Heres a sample of my go to drink in the morning when I cant eat a decent breakfast . Ive been drinking this for a couple years now . ~Ogh

 

[JesterBOB]

@JesterBOB ----Dont worry my weight loss will be low & slow.....they always are . Heres a sample of my go to drink in the morning when I cant eat a decent breakfast . Ive been drinking this for a couple years now . ~Ogh

View attachment 165270

Great, the main thing is to have everything under control.

 

[JesterBOB]

I can’t live without a full breakfast, various dietary supplements and protein, I can’t. I need normal whole grain carbohydrates and meat and of course vegetables.

 

[valuum]

No pictures right now but I’ve been doing a variation on the protein pancake I call protein fluff.

Basically a mix of these must-have ingredients:
Whole Eggs
Egg whites from carton
Whey

And these optional ones:
Cooked oatmeal
Banana
Milk
Greek yogurt
Peanut butter or powdered peanut butter.

I also mix in a bunch of stevia or monk fruit sweetener.

Because even a 500calorie serving is big as fuck I gave up on trying to make solid pancakes. I’ll either just scramble it like eggs or let surfaces form and film it a few times, during which it rips apart. I noticed Greek yogurt makes it way better but it completely falls apart and is more just like scrambled eggs.

It’s super quick to make and I can alter it to match whatever macros I want. I’ll try some pictures tomorrow

 

[JesterBOB]

No pictures right now but I’ve been doing a variation on the protein pancake I call protein fluff.

Basically a mix of these must-have ingredients:
Whole Eggs
Egg whites from carton
Whey

And these optional ones:
Cooked oatmeal
Banana
Milk
Greek yogurt
Peanut butter or powdered peanut butter.

I also mix in a bunch of stevia or monk fruit sweetener.

Because even a 500calorie serving is big as fuck I gave up on trying to make solid pancakes. I’ll either just scramble it like eggs or let surfaces form and film it a few times, during which it rips apart. I noticed Greek yogurt makes it way better but it completely falls apart and is more just like scrambled eggs.

It’s super quick to make and I can alter it to match whatever macros I want. I’ll try some pictures tomorrow

And how do pancakes taste?
Greek yogurt saves a lot of pastries in terms of taste.

 

[TheBulkerOnTheRoof]

Here's my average days food

I switch up the salmon, avocado and toast for steak and Broccoli eod.

 

[Fidelio]

just smashed a blender bottle with milk, one scoop of weight gainer, and one scoop of protein powder... prob 1,000 calories and I was already at 3,500ish today before this.

 

[JesterBOB]

Well, so calories flew into you, I would say like a ski jumper into the water.

 

[47Ronin]

So far….

Meal 1
Peanut butter banana protein shake

Meal 2
8 oz filet mignon
Baked potato (I know it should be sweet but I didn’t feel like going to store yesterday)
Corn on cobb

Meal 3
8 oz filet mignon
Baked Potato
Corn Cob

Meal 4
2 Serv cottage cheese with strawberries
2 packet of high protein/fiber oat meal

Meal 5 ( around 6 pm)

baked ziti (whole grain)
Low fat ricotta
Meat sauce made with chuck roast/ground beef
Brócoli

Meal 6 (around 8 pm)
Finish the night with a protein shake made from Greek yogurt with berries, oats, banana, coconut butter and fresh spinach

 

[47Ronin]

Put the recipe up top but yes, you're right, this is not keto friendly lol

Why does Keto food taste horrible???

 

[jJjburton]

Just ate a whole batter of bisquick pancakes. This is the last time. I finally got my appetite back. Lol

Made into 2 pancakes lol. And 1/2 cup of syrup

 

[JesterBOB]

Just ate a whole batter of bisquick pancakes. This is the last time. I finally got my appetite back. Lol

Made into 2 pancakes lol. And 1/2 cup of syrup

It was very tasty I think it was very tasty.

 

[Maximus014]

Just started keto again today, strip some of this fat I've accumulated bulking

1 cup egg whites
2 whole eggs
1/3 cup shredded cheese
Himalayan salt and pepper

2 scoops protein
2 tbsp peanut butter natural

8 oz chicken or red meat or pork
Green beans with avocado oil or butter
Himalayan salt and garlic

2 scoops protein
2tbsp peanut butter natural

300g cottage cheese
Pepper and sugar free hot sauce
Avocado oil or olive oil

2 scoops protein
2 tbsp peanut butter

I also take a greens shake daily
The peanut butter is literally fresh ground unsalted peanuts from a store by my house, you grind it yourself into the container

I substitute the cottage cheese meal with a can of tuna with half an avocado celery green or red onion, chopped spinach or some sort of spinach and kale mix and squeeze of fresh lemon

 

[JesterBOB]

Just started keto again today, strip some of this fat I've accumulated bulking

1 cup egg whites
2 whole eggs
1/3 cup shredded cheese
Himalayan salt and pepper

2 scoops protein
2 tbsp peanut butter natural

8 oz chicken or red meat or pork
Green beans with avocado oil or butter
Himalayan salt and garlic

2 scoops protein
2tbsp peanut butter natural

300g cottage cheese
Pepper and sugar free hot sauce
Avocado oil or olive oil

2 scoops protein
2 tbsp peanut butter

I also take a greens shake daily
The peanut butter is literally fresh ground unsalted peanuts from a store by my house, you grind it yourself into the container

I substitute the cottage cheese meal with a can of tuna with half an avocado celery green or red onion, chopped spinach or some sort of spinach and kale mix and squeeze of fresh lemon

How is the general condition on the keto diet?

 

[Maximus014]

How is the general condition on the keto diet?

The I'm not too sure what you're asking me, could be that I'm on the tail end of a nightshift so I am a little out of it haha

 

[JesterBOB]

The I'm not too sure what you're asking me, could be that I'm on the tail end of a nightshift so I am a little out of it haha

Probably, I messed it up, I'm sorry, I also worked a lot, had little rest

 

[Oregongearhead]

Going to start off this Fathers Day summer weekend with some local gigantic smoked turkey wings . So good !!

 

[MindlessWork]

Sup OGH good to see ya back here! Have a great weekend and keep cool out there.

 

[Oregongearhead]

And some pork chow mein .....

 

[Deezznutzz]

Chicken broccoli rice