Perrin Aybara
Master
I'm still me, just think of my new avi as my old avi when the gear kicked in.
1500lbs is gonna happen this time.
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I'm still me, just think of my new avi as my old avi when the gear kicked in.
1500lbs is gonna happen this time.
jaymaximus
Pro
Change is good sometimes. Truthfully I only changed mine to talk mess. There were a lot of fellas who would say "You cant talk shit, thats not you in your AVI". So I changed it so I could talk more.
Now you on the other hand can never change yours. Im pretty sutre the universe would implode
Perrin Aybara
Master
I'm 100% certain you're correct.
Perrin Aybara
Master
450 flew up for my singles. Also, 208 evening weight fully dressed on day two of lower carbs. Might need to step things up a little soon.
illness6277
New Member
wat app is this?
@illness6277 Myfitnesspal
not a whole lot to report here either. i didnt update last week since i worked 76 hours and was either working, eating, lifting or sleeping. all second attempts went well.
did 475 for 2 singles yesterday
will do 360 for 2 singles thursday
and 595 for 2 singles saturday
squat, bench and deadlifts repectively.
I AM READY FOR A DELOAD....
this is going to be awesome. can not fucking wait
not a whole lot to report here either. i didnt update last week since i worked 76 hours and was either working, eating, lifting or sleeping. all second attempts went well.
did 475 for 2 singles yesterday
will do 360 for 2 singles thursday
and 595 for 2 singles saturday
squat, bench and deadlifts repectively.
I AM READY FOR A DELOAD....
this is going to be awesome. can not fucking wait
ruckin
Well-known Member
First workout back after another deload and it went relatively well. After not deadlifting heavy in about 6 months I got 405x10 which I am very happy with. No back pain either which is the best part. I also got 8 chin ups weighing 259 very easily. I stopped at 8 just to ease back into chins after not doing them for a while either. It feels great to almost be back to normal.
Perrin Aybara
Master
Two singles at 335 on bench. Weighed 205lbs fully dressed in the evening, day four of lower carbs. Kinda breaking low carb right now with chili mac my mom made for dinner, but I'm low on funds, I'm eating what I can get.
RodgerThat
New Member
Ain't nothin wrong with mommas food that's the stuff legends were built by and the reason the greats are so great. Look at every GOAT athlete they got their momma in the back corner with a Tupperware of some bomb ass casserole I know it
Perrin Aybara
Master
lol, it was out of Tupperware, too. She cooked it and I brought it to my girlfriend's to eat. Making weight is going to be easy.
@RodgerThat thad the truest most honest comment on this board. Case in point, I'm bringing my mom with me to my meet. 
Edit. My mom also made me some pasta and turkey for dinner last night at her place. I wouldn't be who or where I'm at today without her for sure
Edit. My mom also made me some pasta and turkey for dinner last night at her place. I wouldn't be who or where I'm at today without her for sure
Perrin Aybara
Master
My mom came last time, it's too far this time and it's a busy time of the year for their business.
ruckin
Well-known Member
9/9:
Push press 255x7
Squat 365x8x2
Paused bench 275x8
9/10 (today):
Power clean 225x2x5
Chins 260x8 easy
GHR bw+25x8x2
Chest supported row 100x10, 115x8
Easing back into things and everything feels pretty good. I'm really liking this low volume training I decided to go with. It's an amazing break mentally, and the way I see it, at worst I'll keep the gains I already have and get healthy. Can't wait for the meet in 7 days!
Push press 255x7
Squat 365x8x2
Paused bench 275x8
9/10 (today):
Power clean 225x2x5
Chins 260x8 easy
GHR bw+25x8x2
Chest supported row 100x10, 115x8
Easing back into things and everything feels pretty good. I'm really liking this low volume training I decided to go with. It's an amazing break mentally, and the way I see it, at worst I'll keep the gains I already have and get healthy. Can't wait for the meet in 7 days!
Perrin Aybara
Master
Made a trip to do today's session with @bhog this morning at his home gym. Worked up to two deadlift singles at 552. We were working with some odd plates, so that was as close to 550 as I could get. They moved alright, low carb and weight loss has me feeling a little weak though. Caused intense pain in my lat injury, no more heavy pulling until next Saturday.
jaymaximus
Pro
Perrin Aybara
Master
Damn. No one ever wants to lift with me
I'd need a round trip plane ticket or a ton of gas money and time off work.
RodgerThat
New Member
Damn. No one ever wants to lift with me
Hey not fair!!! I was all prepaired to come see your meet in May then all of a sudden you went straight Casper on us and dissapearred that's on you
jaymaximus
Pro
Hey not fair!!! I was all prepaired to come see your meet in May then all of a sudden you went straight Casper on us and dissapearred that's on you
Hey! Dont turn this around with facts!!!!
ruckin
Well-known Member
Push press 255x8
Squat 365x8,9
Paused incline Bench 235x8
Lifts feel great. I know I could get 12 reps with 365 on squat if I pushed it.
I think I'm going to to deadlift as usual on Wednesday, hopefully get 405 for 11 or 12, and then rest the rest of the week til the meet.
Squat 365x8,9
Paused incline Bench 235x8
Lifts feel great. I know I could get 12 reps with 365 on squat if I pushed it.
I think I'm going to to deadlift as usual on Wednesday, hopefully get 405 for 11 or 12, and then rest the rest of the week til the meet.
johnnydoe
New Member
When is your meet? I'm looking forward to seeing your post saying you got 1500+. Your going to get that this time easy.
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