That applies to all muscle groups! Considering I'm not a bodybuilder I'm happy with my size. Thought it might be good for my BDD to throw up a pic.Decent but could be bigger
MESO-Rx
Anabolic Steroids
Canadians talk domestic
- Thread starter CdnGuy
- Start date
6FootFatty
Member
Speaking of forearms.. can anyone recommend me some forearm exercises.
Juan
Member
Find a shake weight, IT Will give massive forearms gains.
Fattest_animal
Well-known Member
Just lift, they'll grow too.
Deadlifts. Reverse barbell curls also give me a nasty forearm pump.
Seated wrist curls with a barbell used to be my go to
CanuckBR
Member
Agree with you, not fan of play with forearms when doing curls or any heavy lifting
I hurt myself way too easy doesn't worth the risk for me
Darby
Member
Yea these are my go to as well, also like reverse grip as well.
I just recently started doing standing barbell wrist curls & reverse wrist curls a few weeks ago and holy shit do I get a great pump out of them.
Fattest_animal
Well-known Member
@6FootFatty if you really want something to help you out... Use "Fat gripz". Heard it'll help your forearms...
So I'm just going to assume that no canadian here has ever heard about injectable Carnitine? Guess I'll be a pioneer then.
So I'm just going to assume that no canadian here has ever heard about injectable Carnitine? Guess I'll be a pioneer then.
CanuckBR
Member
Never heard about inject l-carnitine, use to drink carnitine back on the 90's like bcaa, hehe
Let me know how it goes it should help for cutting
Have you tried those fat gripz? Is that helpful?
CanuckBR
Member
Now another general question, does anyone has experience with BFR?
Is that any good?
Wanted to try to put some size while cruising
Is that any good?
Wanted to try to put some size while cruising
I know a few guys that have used it
It was a long time ago
Don’t think they thought it was that special or they’d still be running it I’m sure
acro
Member
I feel fat gripz to be a gimmick.
nothing like destroying your forearms myofascial hypertrophy than loaded carries,deadlift,rows
nothing like destroying your forearms myofascial hypertrophy than loaded carries,deadlift,rows
Nissan
Well-known Member
Farmers walk.
Darby
Member
I have a pair of fatgripz and they are great. I use them mainly for bicep curls and wrist curls But they can be used for other exercises too. I don't use them often (maybe once every couple of months) but you really feel the constant tension and you get a wicked pump.
acro
Member
Never was too much into pump chasing, prefer myo over sarco hypertrophy
CanuckBR
Member
Dump questions time, what is myo and sarco?
Darby
Member
I hear ya, I like breaking down the muscle both ways, depending on how I feel.
Darby
Member
Not a dumb question man, my basic understanding; Myo is breaking down the muscle using more strength, think lower reps. While Sarcoplasmic hypertrophy is higher reps, think more of a pump focus.
CanuckBR
Member
Got it, thanks, on my case I stay with the sarco idea, hurt myself too ease, even worse during cycles, when you few strength increasing too fast it's so ease to fuck something out
I increase the reps before increasing the weight always
