krugerrand19
Member
thanks mate.I may aswell share my protocol with a recent minor injury.
Strained a muscle in my lower back Monday 05/12. The usual shite. Extreme tightness day after, can't bend over without pain etc.
Was already on 200mg test cyp PW and 50mg anavar ED.
Added in Liska's BPC 157 at 400mcg twice a day (am and pm).
Didn't train anything for the week that was demanding on the lower back but did bodyweight hyperextensions and 10 mins on the stairmaster followed by hip and hamstring stretches Wednesday and Friday.
Today 10/12 I have zero symptoms of a strained lower back. Will go back to usual training in 2 days and carry on the BPC protocol for at least another week.