MESO-Rx

Anabolic Steroids

Crystal's 1st Cycle Log. Anavar Only.

Hi guys,

This is going to be a long post since I’m almost two weeks behind. TBH, as the days went on, I got lazier and lazier to update because it is so much to type out. Anyway, I’m going to make it a point to not get behind again and stop slacking on my log. Don’t hold me to this though! ;)


Day 50, Wednesday 5/25/16

Weight: 136.2
Anavar 15mg. Albuterol 9mg.

Didn’t get much sleep last night but still had a good back day. Threw in a little bit of glute work towards the end of my lifting session.

RDL
90lbs. 3 x 15

Lat pull down
#6 plate 3 x 12

Cable low row
#6 plate 3 x 12
#4 plate 3 x 12

Dumbbell row
30lbs. 1 x 12
25.bs. 3 x 12

Plate row
45’s 4 x 12

Cable pull down
#2 plate 3 x 12
#1 plate 1 x 12

Face pulls
#4 plate 3 x 15

Hip thruster
185lbs. 3 x 10

Hip abductor
200lbs. 2 x 20




Day 51, Thursday 5/26/16

Weight: 134.3
Anavar 15mg. Albuterol 9mg.

Feeling super worn out but went to the gym anyway once the Anavar and Albuterol hit. I still get a really good burst of energy, even if I’m dead tired and it makes me feel like I have to be in the gym doing something. Kept my workout light but it still felt good to be active.

Bulgarian lunges
BW 4 x 12

SLD
20lb. DB’s 3 x 18

Band kickbacks
3 x 12

Ploys
15 minutes


Day 52, Friday 5/27/16

Weight: 135.6
Anavar 15mg. Albuterol 9mg.

Sleep has been sucky lately and it’s catching up to me. I really need to make it a point to try and go to sleep early. Been staying up way too late for my own good. Kept it light at the gym again due to lack of sleep. I know I should probably just stay home and rest, but once that Var and Albuterol hit, I need to work out.

Sides are still the same and nothing new. Slightly oily face and hair, clit sensitivity and really high libido. No acne, voice changes, hair loss or extra hair growth.

Band hip thrust
3 x 12

BW dips
3 x 12

Skull crushers
30lbs. 3 x 12

Hip abductor
200lbs. 2 x 18

HIIT treadmill
10 minutes




Day 53, Saturday 5/28/16

Weight: 134.3
Anavar 15mg. Albuterol 9mg.

REST DAY, finally! I woke up super sore and run down and knew it was time to lay off the weights for a day.


Day 54, Sunday 5/29/16

Weight: 134.6
Anavar 15mg. Albuterol 9mg.

My body isn’t sore anymore since I took a rest day yesterday but I am super tired since I went to bed really late last night.

Did squats and glute work but didn’t try to PR on anything since I feel shitty from lack of sleep. Kept things a little lighter again. I know this is probably hindering me from making gainz. =/

Squats
Bar x 16
135.bs. 4 x 12

Hip thrust
205lbs. 3 x 10 w/6 second hold on last rep

Pull ups
2 x 6

BW dips
3 x 12

Band kickback
3 x 12

Band hip abduction
3 x 12

Cable pull-throughs
#4 plate, 3 x 10





Day 55, Monday 5/30/16

Weight: 133.6

Back day and had a good session. Went back to the gym in the evening to do some HIIT cardio. Nothing new to report as far as sides.

Pull ups
1 x 8

Lat pull down
#6 plate 3 x 12

Cable low row
#6 plate 3 x 12
#4 plate 3 x 12

Dumbbell row
30lbs. 1 x 12
25.bs. 3 x 12

Plate row
45’s 4 x 12

Cable pull down
#2 plate 3 x 12
#1 plate 1 x 12

Face pulls
#4 plate 3 x 15

PM gym session: HIIT cardio on treadmill
20 minutes





Day 56, Tuesday 5/31/16

Weight: 134
Anavar 15mg. Albuterol 9mg.

Workout was great. I did chest/shoulders/triceps. I haven't really had a full workout for those parts since coming back from vacation a week and a half ago. Instead, I think I may have been overdoing legs and glutes this week, lol. My husband made a comment to me after our vacation and said that my upper body was developing a little faster than lower body. I think he totally gave me a complex because now I feel like I constantly have to be training legs and glutes.

Have I mentioned how much I love Albuterol now? The burst of energy I get is pretty awesome.

Flat bench
45lbs. 3 x 12
80lbs. 2 x 6

Push ups
3 x 12

DB press
25lbs. 3 x 12

Arnold press
15lbs. 3 x 9

Upright row
20lb. DB 3 x 10

BW dips
3 x 14

DB kickbacks
7.5lbs. 3 x 10

DB skull crushers
20lbs. 3 x 10

Cable push down
#2 plate, 3 x 12





Day 57, Wednesday 6/1/16


Weight: 134.3
Anavar 15mg. Albuterol 9mg. Ketotifen 0.5mg.

Didn’t go to bed super late last night, so it was nice to not feel like a zombie today.

Took 0.5mg. of Ketotifen before going to bed. It knocked me out within 30 minutes.

I felt good doing squats today but was too scared to go up in weight since I didn’t have anyone to spot me and I didn’t feel like asking some random stranger.

Hip thrust
275lbs. 3 x 7 w/6 second hold on last rep

Squats
135lbs. 1 x 5
175lbs. 1 x 4
185lbs. 2 x 4

Pull ups
1 x 8
1 x 5

BW dips
3 x 12

Band kickbacks
3 x 12

HIIT treadmill
15 minutes





Day 58, Thursday 6/2/16

Weight:134.4
Albuterol 15mg. Anavar 9mg. Ketotifen 0.5mg.

The Ketotifen knocked me out pretty quickly and I slept so well. Had a hard time waking up this morning but overall, I felt great from the extra sleep.

Worked on mostly quads since yesterdays squats was the only quad exercise I did. Threw in a little bit of calf work at the end and my husband made me do abs with him, lol. Have I mentioned that I hate doing abs? Glad he had me do it because I felt really accomplished afterwards.

Sides are still the same. Slightly oily face and hair. Clit sensitivity and high libido. Really thirsty. I feel like I can breathe just fine while taking Albuterol now. Haven’t had any anxiety issues like I was in the beginning either.

Leg press
90lbs. x 15
180lbs. x 15
270lbs. x 12
310lbs. x 12 <—PR
310lbs. x 12

Bulgarian lunge
20lbs. 4 x 12

DB goblet squat
30lbs. 1 x 12
35lbs. 4 x 12

Seated calf
120lbs. 1 x 18
140lbs. 2 x 18

Leg extension
50lbs. x 15
120lbs. x 10
140lbs. x 9
160lbs. x 6

Various abs. Total of 100 reps.





Day 59, Friday 6/3/16

Weight: 134
Anavar 15mg. Albuterol 9mg. Ketotifen 0.5mg.

Slept late again last night and feel crappy. Was in workout mode once the Var and Albuterol hit, so I went to the gym and did a light full-body session.

Pull ups
3 x 5

Face pulls
#2 plate 3 x 12

Smith machine squats. ATG
25’s. 4 x 12

Military press
15lbs. 3 x 10

DB tricep kickback
5lbs. 3 x 10

Glute kickback machine
50lbs. 3 x 12

BW hip thrust
3 x 12





Day 60, Saturday 6/4/16

Weight: 134.4
Anavar 15mg. Albuterol 15mg. Ketotifen 0.5mg.

Slept nice and early last night and felt so good today.:) Had a really good workout and felt strong. I'm sure I could’ve broken my BP PR but I didn’t try because I didn’t have anyone to spot me. Did another full body workout.

I’ve been getting a lot of compliments from strangers and people I know, who I haven’t seen in a little while. One person suspects I’m on AAS. He hasn’t outright accused me of it, but hints that he knows. Everyone else says I look very athletic and notice my legs the most.

Nothing new to report as far as sides.

Flat bench
bar x 12
75lbs. x 8
95lbs. x 6
95lbs. x 4
95lbs. x 6

Pull ups
1 x 8
1 x 5
1 x 3

Lying leg curl
35lbs. x 10
45lbs. x 8
25lbs. x 10

Cable cross
#3 plate 4 x 12

Face pulls
#3 plate 3 x 10

BW dips
3 x 12

Band hip thrust
3 x 12

Cable kickback
#3 plate 3 x 12

Seated calf
120lbs. 3 x 15
 
Groundfighter said:
Your husband must be loving the high libido !!! My wife is one week into her anavar cycle. Fingers crossed !!;)
Click to expand...
Haha, he sure does!

Crossing my fingers for you and your wife. ;). A lot of women have reported high libido during their Anavar cycle, however there are the few that have not been affected libido wise. Hopefully it's not the latter for your wifey!
 
Day 61, 6/5/16

Weight: I don't know. Digital scale says it's low on battery. Time for a new scale anyway.

Anavar 15mg. Albuterol 9mg. Ketotifen - going to take 0.5mg. before I go to bed.

Today is a rest day but I ended up doing another 2 a day. I don't feel guilty though because I managed to stay completely away from lifting any weights. :cool: Trust me. This is a huge accomplishment, ha.

I spent a lot of time working on mobility and stretching after my morning workout. It felt good to do so because I don't spend nearly enough time doing either.

I was full of energy and felt strong during my P.M. workout and managed to break my pull-ups PR. :) I did 9 with chin over the bar for each rep. Yeah baby!

Fueled up on lots of good food today, going to make it a point to go to sleep early tonight and hoping to kick some ass during tomorrow's lifting session. I'm going to try to break my squat PR.

Sides are still the same except I woke up with one small blemish on the side of my forehead and it's annoying because I keep accidentally hitting it when I'm brushing my hair away from my face. It hurts a bit!

Morning workout:

BW kickbacks
3 x 18

Band hip thrust
3 x 12

BW squats
3 x 12

HIIT stair master
22 minutes


Evening workout:

Elliptical
10 minutes

Band hip thrust
3 x 10

Pull-ups
PR 9
6

BW squats
3 x 15

BW single-leg RDL
3 x 12

Various abs
70 reps total

Treadmill at highest incline:
15 minutes
 
Day 62, 6/6/16

Weight: 135
Anavar 15mg. Albuterol 9mg. Ketotifen: taking 0.5mg before bed.

Felt pretty good today even though I went to bed late.

Last week, I squatted a max of 205 x 4. Today, I broke my PR by squatting 215 x 3 and then 225 x 1. :) I was hoping to get two reps, but was spent after just that one. Funny enough, I was still able to squat more reps at lighter weights. However, I did take a really long rest period after maxing out.

I've been getting the snide remarks about me being on steroids by people at my gym. I reply sarcastically and say, "Yes, I am on steroids." :cool: One guy asked me today, "Have your quads always been that big? They're just so much more noticeable now in just a few short weeks." I wonder if he knows.


Squats
Bar x 10
135lbs. x 5
165lbs. x 4
175lbs. x 2
185lbs. x 2
195lbs. x 2
205lbs. x 2
215lbs. x 3 <--PR
225lbs. x 1 <--PR
205lbs. x 2
185lbs. x 3
135lbs. x 8

Goblet squats
30lbs. 3 x 10

Leg extension
60lbs. x 8
120 x 6
140 x 8

Hip abductor
200lbs. 2 x 20

Various abs
100 reps
 
Last edited:
Crystal234 said:
Day 62, 6/6/16

Weight: 135
Anavar 15mg. Albuterol 9mg. Ketotifen: taking 0.5mg before bed.

Felt pretty good today even though I went to bed late.

Last week, I squatted a max of 205 x 4. Today, I broke my PR by squatting 215 x 3 and then 225 x 1. :) I was hoping to get two reps, but was spent after just that one. Funny enough, I was still able to squat more reps at lighter weights. However, I did take a really long rest period after maxing out.

I've been getting the snide remarks about me being on steroids by people at my gym. I reply sarcastically and say, "Yes, I am on steroids." :cool: One guy asked me today, "Have your quads always been that big? They're just so much more noticeable now in just a few short weeks." I wonder if he knows.


Squats
Bar x 10
135lbs. x 5
165lbs. x 4
175lbs. x 2
185lbs. x 2
195lbs. x 2
205lbs. x 2
215lbs. x 3 <--PR
225lbs. x 1 <--PR
205lbs. x 2
185lbs. x 3
135lbs. x 8

Goblet squats
30lbs. 3 x 10

Leg extension
60lbs. x 8
120 x 6
140 x 8

Hip abductor
200lbs. 2 x 20

Various abs
100 reps
Click to expand...

Hate to say I told ya so but I kinda did. Good job on the PRs. Guess what? You're still not hitting your max yet. Very impressive Crystal. Good job
 
Damn those a lot of sets! Woot woot booty and quad gain.
Congrats on the PRs babe.
I told you you're gonna be able to at least do 250 by the end of your cycle!
 
Crystal234 said:
Day 62, 6/6/16

Weight: 135
Anavar 15mg. Albuterol 9mg. Ketotifen: taking 0.5mg before bed.

Felt pretty good today even though I went to bed late.

Last week, I squatted a max of 205 x 4. Today, I broke my PR by squatting 215 x 3 and then 225 x 1. :) I was hoping to get two reps, but was spent after just that one. Funny enough, I was still able to squat more reps at lighter weights. However, I did take a really long rest period after maxing out.

I've been getting the snide remarks about me being on steroids by people at my gym. I reply sarcastically and say, "Yes, I am on steroids." :cool: One guy asked me today, "Have your quads always been that big? They're just so much more noticeable now in just a few short weeks." I wonder if he knows.


Squats
Bar x 10
135lbs. x 5
165lbs. x 4
175lbs. x 2
185lbs. x 2
195lbs. x 2
205lbs. x 2
215lbs. x 3 <--PR
225lbs. x 1 <--PR
205lbs. x 2
185lbs. x 3
135lbs. x 8

Goblet squats
30lbs. 3 x 10

Leg extension
60lbs. x 8
120 x 6
140 x 8

Hip abductor
200lbs. 2 x 20

Various abs
100 reps
Click to expand...
Congrats on the PR! 225 is pretty damn impressive!! Great Progress! Like you I'm a little worried I have a "gear head" sign above my head. My gym folks are also FB friends and I always post when I have a PR and let's just say I've been having a lot of them lately LOL.. :oO Keep it up though! Love to watch us get strong!
 
OdieM said:
Hate to say I told ya so but I kinda did. Good job on the PRs. Guess what? You're still not hitting your max yet. Very impressive Crystal. Good job
Click to expand...
You told me so about what?

Thanks! I really was spent and couldn't squat more than one rep at 225. I'd like to believe I could've done more but I was scared to try for a second rep because it was a different person "spotting" me and he really wasn't spotting me at all. He literally just stood behind me and did absolutely nothing.:eek:
 
Crystal234 said:
You told me so about what?

Thanks! I really was spent and couldn't squat more than one rep at 225. I'd like to believe I could've done more but I was scared to try for a second rep because it was a different person "spotting" me and he really wasn't spotting me at all. He literally just stood behind me and did absolutely nothing.:eek:
Click to expand...

Told ya that you could get 225 and that you weren't hitting anywhere near your max. I believe I was told that women are differnt and that you were and I should STFU :rolleyes:. Lol

Spotters that do absolutely nothing but stand there are the best ones. I only need them there if I get in trouble and would rather they not touch it or help me unless I absolutely need it.
 
Im helping my wife get to the 200 lb mark (squat)
She is very much in the beginner stages
Shes has a great figure mostly due to genetics. Kinds suprised shes not stronger than she is. Last week she did 135x5 (3 sets)
Were getting there:oops:
Maybe ill show her this
 
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