Crystal's 1st Cycle Log. Anavar Only.

[gr8whitetrukker]

Also im on 3000mg a day vitamin C
Its an anti oxidant so i think it helps flush the the cells clean
At the very least it helps.
I cant give an official explanation

 

[Crystal234]

Gotta stretch them quads out every chance you get. Helps with soreness alot. A muscle that stays tight stays hurt longer

You're right. I'm so bad about stretching and need to start making more time to do so.

 

[CensoredBoardsSuck]

Looking great, Crystal. You're coming along nicely. Good work!

 

[Crystal234]

Looking great, Chrystal. You're coming along nicely. Good work!

Thank you, CBS!

 

[Seven]

You look really great good fabulous!! [emoji4]

 

[Crystal234]

You look really great good fabulous!! [emoji4]

Thanks so much.[emoji5]

 

[CensoredBoardsSuck]

Thank you, CBS!

Sorry about spelling your name wrong. it's that damn autocorrect.

I went back and fixed it.

 

[Crystal234]

Sorry about spelling your name wrong. it's that damn autocorrect.

I went back and fixed it.

Haha, no worries.

 

[JLino]

Looking good @Crystal234, this was a great cycle for you! I know the future will bring great gains!

 

[Crystal234]

Looking good @Crystal234, this was a great cycle for you! I know the future will bring great gains!

Thank you, @JLino!

I'm really looking forward to my next cycle.

 

[Masters Power]

I think your legs look balanced and great. Traps are definitely growing. Good work!

 

[Crystal234]

I think your legs look balanced and great. Traps are definitely growing. Good work!

Thanks, @Masters Power.

 

[Crystal234]

Also im on 3000mg a day vitamin C
Its an anti oxidant so i think it helps flush the the cells clean
At the very least it helps.
I cant give an official explanation

Have you noticed any positive benefits of taking a high dose of vitamin C daily? I've read about all the benefits you can get out of it, but were any of them actually noticeable to you?

 

[Eman]

Have you noticed any positive benefits of taking a high dose of vitamin C daily? I've read about all the benefits you can get out of it, but were any of them actually noticeable to you?

There is a movie on Netflix called Food Matters that talks all about vitamin c and it's benefits. It came off a bit over the top at some points but it was really good. Not sold on it curing cancer exactly but definitely had some good points.

 

[gr8whitetrukker]

Have you noticed any positive benefits of taking a high dose of vitamin C daily? I've read about all the benefits you can get out of it, but were any of them actually noticeable to you?

Yes absolutely
I used to take emergen-c post workout because i would find myself getting sick as hell even on cycle due to a combination of intense failure based workouts, little sleep, ridiculous long days and well kids...anybody who has kids knows what im talking about

Now i just use regular vitamin c. I worked my way up to 3000mg. Its water soluble so if its not needed your body pisses it out. I dose it every 3 hours at 1000mg till i get to 3000. Its cheap and good freakin insurance

 

[Crystal234]

There is a movie on Netflix called Food Matters that talks all about vitamin c and it's benefits. It came off a bit over the top at some points but it was really good. Not sold on it curing cancer exactly but definitely had some good points.

Sweet. Will check it out. Thanks!

 

[Crystal234]

Yes absolutely
I used to take emergen-c post workout because i would find myself getting sick as hell even on cycle due to a combination of intense failure based workouts, little sleep, ridiculous long days and well kids...anybody who has kids knows what im talking about

Now i just use regular vitamin c. I worked my way up to 3000mg. Its water soluble so if its not needed your body pisses it out. I dose it every 3 hours at 1000mg till i get to 3000. Its cheap and good freakin insurance

Yes, I definitely know what you mean. Any little thing my kids pick up from school or the gym daycare gets passed on to me.

You're making me want to go out and buy a bottle of Vitamin C now. What's one more pill to add to the other 100 supplements I am currently taking. Lol

 

[Thenewera]

Very humble of a lady, hat off to that.
Numbers looking great, awesome development throughout. The symmetry is there. Just fine tuning along the way. You're past the beginning stage. Leaving the intermediate. Get to work.

 

[Wendylifts]

Day 63, 6/7/16

Weight: 134.6
Anavar 15mg. Albuterol 9mg. Ketotifen 0.5mg.

Active rest day. A little sore from yesterday's squat session but more so tired from sleeping late.

I have a couple new tiny blemishes on my face and a blemish on my upper back. =\ Other than that, all other sides are the same.

BW 45 degree hyper
3 x 10

Glute kickback
30lbs. 3 x 10

Highest incline on treadmill
20 minutes




Day 64, 6/8/16

Weight: 134.4
Anavar 15mg. Albuterol 9mg.

I fell asleep early last night, so I woke up this morning feeling very well rested.

I broke my BB hip thrust PR and thrusted 320lbs. 1 x 8 w/5 sec. hold on last rep. It was only a 5# jump from the last time. I'm sure I could've jumped up by 10#'s but I wanted to make sure I got the full range of motion with each rep, so I stuck with just adding 5.

315 x 8
320 x 8 w/5 sec. hold on last rep. <--PR
275 2 x 8 w/5 sec. hold on last rep

45 degree hyper
30lbs. 4 x 10

RDL
60lbs. 4 x 16

Cable kickback
#2 plate 2 x 10

Cable hip abduction
#1 plate 2 x 10

Seated calf
160lbs. 4 x 18

Lying leg curl
30lbs. x 12
30lbs. x x 12

I've had a slight headache since after my workout and was super hungry by the time I got home. The few tiny blemishes on my face are starting to go away. The other sides are still the same.

Down below are a couple of PWO pics. I think I've leaned out a bit yet I also think I'm slightly bloated from the Var. It's hard to explain, ha.

I've noticed a big improvement in my hamstrings and my traps seem to be blowing up, in a good way. I used to be quad dominant, but I think they have evened out since I've been paying special focus to them + my glutes this cycle. My lats have gotten wider as well but I don't have measurements of them, so it's hard to tell by how much.

View attachment 43631

View attachment 43630

*Oh, I forgot to mention that I attempted to go bra shopping the other day and noticed that my bewbs have shrank by a whole cup size. So yes, you will definitely lose your bewbs if you decide to use AAS, ladies. *sigh* It's a good thing I already have implants, but it just sucks because I've been a DD for over ten years, and now that I'm only at a D, they seem really small to me. My husband says he still loves them but has indeed noticed that they've shrank quite a bit.

That waist is looking tight! Glutes, hams, lats and quads on point too! What a difference from when you started. Definitely you have made the most of this cycle! Excited for what comes next for you!

 

[Crystal234]

Very humble of a lady, hat off to that.
Numbers looking great, awesome development throughout. The symmetry is there. Just fine tuning along the way. You're past the beginning stage. Leaving the intermediate. Get to work.

Thank you, @Thenewera. I appreciate your feedback! Leaving intermediate? I'm flattered because I don't quite see myself that way. I'm very happy with how much I've progressed but always see in the mirror what needs to be fixed. Anyway, thank you for the awesome compliment.