Type-IIx
Well-known Member
Deca tops the list. Most anabolic oral would appear to be Superdrol.
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
malfeasance
Well-known Member
Thanks, Mac11Wildcat. I am going to guess you were in a hurry and meant "and tris on push"
malfeasance
Well-known Member
Everybody else - this is the most useful log on the forum. We got to follow a guy through the amateur ranks, into failure and finally success as an IFBB pro over a period of years.
Please don't keep posting bickering crap to clutter up this thread.
This is a log. It isn't your log.
Please don't keep posting bickering crap to clutter up this thread.
This is a log. It isn't your log.
Correct
You like superdrol over anadrol?Wonder why I use deca and superdrol
This is an awesome log and resource. I went back through some of the earlier posts where you broke down your daily/weekly routine. You’re definitely a motivation and an example for me for how to do this thing while having a family and a regular day job. Appreciate the time you put in logging all this, good stuff man.
I like both.
Nearing the end of my TRT/“health phase” with about 2-3 weeks left. ~220 AM, 228-230 in the gym. Feeling great. Still pretty strong. Lats, hams, and arms have improved a bit without gear or food. My body needed the break and is responding well. Bloodwork soon. Then off we go.
Lighting in this gym adds 10lbs of fat but I do want to improve condition prior to the blast.
Lighting in this gym adds 10lbs of fat but I do want to improve condition prior to the blast.
Ironman 580
Banned
Beutifal physique man- how many weeks were you just on TRT?
eery
Well-known Member
Looking good, hows the nutrition, training and cardio been during this phase? Whats the plan for the upcoming blast, any focus areas?
are you planning a minicut before the blast?
This is week…4-5? After 2 weeks off everything as well.
Nutrition is loose; protein accounted for then eating as I’d like. Cardio is back in consistently and will use GH going back in and the early recomp from gear for conditioning. Goal is overall 20lbs of mass with these proportions.
JesterBOB
Member
Excellent condition at the moment. Have a good preparation for the competition, so that the shape is the best.
What’s food amounts and training volume like during health phase? Do you keep food high? Are you doing cardio?
No, food is low. Training volume is 8-10 failure sets per day on an PPLA 2 on 1 off. Cardio is in.
push pull off legs arms off is the fuckin business, do you keep that split in a push?
Pretty much. I will selectively remove frequency or add frequency or modify a day here and there depending on how I feel or what’s lagging/progressing but it’s typically that same way.
Do you recommend keeping food low during a clean out/health phase?? What if strength is taking a large decline? Wouldn’t you keep food highish to combat and loss in strength or actual tissue in a down period?
My food was already pretty low because I just ended prep/competed late December. You shouldn’t arbitrarily drop food for any phase. Align it with the goal.
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