@Mac11wildcat I see you mentioned arm blasters in your workouts a few years ago, and said they were a great piece of gear. Has you opinion changed on them? I'm struggling to gain size in arms, and have a nagging slight elbow tendonitis that's persistent. I realized I need to stabillize my elbows to relieve the stress on it. I'm considering getting a bicep blaster for barbell curls, so I can overload the muscle without straining the elbow too much. I'm hitting arms roughly 4 days a week.
Day 1 - 5-6 x 12 of resistance band curls,
Day 2- same,
Day -3, Dumbbell preacher curls, since barbell is not comfortable for me, 5-6x12
Day 4 Barbell curls., two sets of 6 reps RPE10, two sets of 10,RPE10.