Bro... Wtf that's some JP level strength!!!!
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
JesterBOB
Member
My parents always try to feed me with their food too. I think that my rice and turkey are not satisfying enough and I'm hungry
JesterBOB
Member
I join these wonderful words and also wish you mental strength and stamina. You can do anything, you are the champion. And we support you.
You’re too kind. JP pushes 7+ I think in that one popular vid in his sandals.
Is something I am going to have to consider though to prevent destroying my joints/structure. JPs a monster but looking like him isn’t the goal.
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I agree. Tons of respect for him but isn't the look I'd want to chase either.
Off day today. Woke up at 213; 7lbs in 5 days, hope to keep that trend going steadily for a while until i reach where I was where I think it’ll slow. Gear <1g as I had originally planned, using the exact same cycle plan.
Till tomorrow.
Till tomorrow.
eery
Well-known Member
you just need those anabolic sandals and you are there
Frozen
Well-known Member
And maybe piss on yourself a little like jp did that sessionyou just need those anabolic sandals and you are there
JesterBOB
Member
Do you have an example of an athlete who is a model for you or maybe there are several of them?
I’ve never really been cultish into anyones methodology, and it is the single most annoying thing I see in the industry and here on Meso. Can always tell who hasn’t been doing this long enough to talk about it when everything they post is from a single source. And inevitably that source changes and they do it again with another source. /rant
Never really held an “idol” in bodybuilding. Have tried to find the tidbits in everyone’s approach that work for me and toss away the rest, “work” being both effective and enjoyable. But if I had to name names:
Who Id want to look like ideally: Keone
Who I train like: Hunter
What got me started: the famous Jay quad-stomp cover of MD from the 2009 Olympia
Never really held an “idol” in bodybuilding. Have tried to find the tidbits in everyone’s approach that work for me and toss away the rest, “work” being both effective and enjoyable. But if I had to name names:
Who Id want to look like ideally: Keone
Who I train like: Hunter
What got me started: the famous Jay quad-stomp cover of MD from the 2009 Olympia
PM weight around ~219 so only 20lbs more to go to match my all time high this year. 
Pull 2
1. Single Arm Hammer Strength Row (lat focus) - 6ppsx8/5ppsx9
2. Hammer Strength High Row - 3ozx9/2.5ppsx10
3. Single Arm Seated Cable High Row (lat focus) - stackx9/80x10
4. Seated Ham Curl - 220x9/190x12
5. Deadlifts - 495x5 (thisll be 10 in a week I bet)
6. Single Arm Hammer Strength Preacher Curl - 45x8/35x8
7. Single Arm High Cable Curl - 20x15/15x15
Pull 2
1. Single Arm Hammer Strength Row (lat focus) - 6ppsx8/5ppsx9
2. Hammer Strength High Row - 3ozx9/2.5ppsx10
3. Single Arm Seated Cable High Row (lat focus) - stackx9/80x10
4. Seated Ham Curl - 220x9/190x12
5. Deadlifts - 495x5 (thisll be 10 in a week I bet)
6. Single Arm Hammer Strength Preacher Curl - 45x8/35x8
7. Single Arm High Cable Curl - 20x15/15x15
JesterBOB
Member
Thank you for such a detailed answer, very true thoughts. I always read you and understand that you have a very literate and thoughtful approach. You're a big lad.
JesterBOB
Member
Great workout. You are progressing in your own weight, excellent dynamics. What is your favorite workout, legs, back, arms, chest, shoulders or abs?PM weight around ~219 so only 20lbs more to go to match my all time high this year.
Pull 2
1. Single Arm Hammer Strength Row (lat focus) - 6ppsx8/5ppsx9
2. Hammer Strength High Row - 3ozx9/2.5ppsx10
3. Single Arm Seated Cable High Row (lat focus) - stackx9/80x10
4. Seated Ham Curl - 220x9/190x12
5. Deadlifts - 495x5 (thisll be 10 in a week I bet)
6. Single Arm Hammer Strength Preacher Curl - 45x8/35x8
7. Single Arm High Cable Curl - 20x15/15x15
killionb12
Member
very nice log man and congrats on your pro card last year. I got mine last year as well. Will definitely be following along. You have a great 212 physique. Going to be dangerous at the Pro Level.
Frozen
Well-known Member
I like JP’s new series for the fact he specifically says “everything I say is not for you”. Like you said Mac, pick tidbits from EVERY source and develop what works for ourselves. What works for Mac might not be the best for me, an vice versa. That’s why I love bodybuilding, to find success, atleast for your average genetic guy, you have to completely customize your approach, for diet, drug, and training protocols. PS I love hunters approach to training, so I use a progressive overload approach, and the snag a bit of Milo’s style, to engorge the targeted muscle with blood by using higher volume and different angles, after your progressive exercises.
When I tried doing everything progressive I got very strong, grew very fast, and was in a lot of pain, joints tendon and ligament. So to use only a few progressive exercises and then push blood is my sweet recipe. Now just to continue adding food and stay consistent.
I’m sure Mac will agree, #1 tip, go for 6 months without missing a meal, if you miss, restart that time. You will grow. Stole that from super slice.
Frozen
Well-known Member
Sorry don’t want to clutter up your page, just a positive insight. I’m rooting for you Mac! I’ll support the guy grinding in the gutter over a genetic freak any day.
No clutter at all. This is a forum, everyone’s free to post.
End of rotation 1 of my split. Set good baselines but WAY stronger than I anticipated and likely need to consider ways to avoid adding too much more weight to protect joints.
Push 3
1. Hammer Strength Flat Press - 5ppsx8/4ppsx9
2. Single Cable Cuff Lateral - 35x10/30x10
3. 45deg Incline Smith - 315x7/275x10
4. DB Laterals SS Single Cable Cuff Rear Delt - 35x11+20x10/35x11+20x10
5. Smith JM Press - 275x8/225x9
6. Single Arm Cable Tri Ext - 35x10/25x15
Push 3
1. Hammer Strength Flat Press - 5ppsx8/4ppsx9
2. Single Cable Cuff Lateral - 35x10/30x10
3. 45deg Incline Smith - 315x7/275x10
4. DB Laterals SS Single Cable Cuff Rear Delt - 35x11+20x10/35x11+20x10
5. Smith JM Press - 275x8/225x9
6. Single Arm Cable Tri Ext - 35x10/25x15
@Mac11wildcat
Thanks for sharing training log bro.
Thanks for sharing training log bro.
JesterBOB
Member
He has a great blog here with great interest to read. Congratulations on your pro card too.
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