JesterBOB
Member
Are you going to do more reps to get off the big weights?
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
More volume.
JesterBOB
Member
Understood thanks.
Frozen
Well-known Member
Make sure that tempo is staying exactly the same. As you progressively overload it’s easy to cheat the tempo,
My training is just about as mechanical as it gets. Only way I get away with moving these loads without injury.
Legs
1. Adductor - 142.5x10/127.5x10 (same reps but better quality this week)
2. Single Lying Ham Curl - 80x11/65x10
3. Leg Press - 10ppsx10/8ppsx10/6ppsx14 (reps were more comfortable, I just need to get reacquainted with legs after weeks off)
4. SLDL - 495x8
5. Bazooka Smith Split Squat - 1ppsx10/.5ppsx10
6. Seated Ham Curl - 205x11/175x10
7. Leg ext - 70/100/130/160x15 each with short rest (hams were wrecked but had more in me for quads so did some pump work)
1. Adductor - 142.5x10/127.5x10 (same reps but better quality this week)
2. Single Lying Ham Curl - 80x11/65x10
3. Leg Press - 10ppsx10/8ppsx10/6ppsx14 (reps were more comfortable, I just need to get reacquainted with legs after weeks off)
4. SLDL - 495x8
5. Bazooka Smith Split Squat - 1ppsx10/.5ppsx10
6. Seated Ham Curl - 205x11/175x10
7. Leg ext - 70/100/130/160x15 each with short rest (hams were wrecked but had more in me for quads so did some pump work)
JesterBOB
Member
This is just an indicator of how much you feel your body. And the technique has already been worked out to automatism.
amindzeye
Member
Can you elaborate? Does this mean more top sets? Like 3 top sets instead of 2 per movement?
No I would back down intensity and load to hit say 3/4x8-12 with 2-3 RIR vs a top set and a backdown to absolute failure. The more traditional “bodybuilding” volume type. Simply out of respect for my joints.
@Mac11wildcat mate do you need take Telmisartan to keep bp in check?
My BP is a tad high yes. It also has a bunch of other benefits.
Push
1. 15 deg rev banded smith press - 365x9/315x10
2. Seated cable press - 65x11/50x10
3. Lying cable cuff lateral - 35x11/30x10
4. HS shoulder press - 3.5ppsx11/3ppsx9
5. Single cable OTS ext - 35x12/30x12
6. Single cable ext - 42.5x7/35x8
7. Standing calf press - 3ppsx12/2ppsx12
8. Seated calf raise - 1ppsx12/.5ppsx12
223 PM weight yesterday so still on the up.
1. 15 deg rev banded smith press - 365x9/315x10
2. Seated cable press - 65x11/50x10
3. Lying cable cuff lateral - 35x11/30x10
4. HS shoulder press - 3.5ppsx11/3ppsx9
5. Single cable OTS ext - 35x12/30x12
6. Single cable ext - 42.5x7/35x8
7. Standing calf press - 3ppsx12/2ppsx12
8. Seated calf raise - 1ppsx12/.5ppsx12
223 PM weight yesterday so still on the up.
malfeasance
Well-known Member
I don't know about "idols," but both of you have been an inspiration to me in different ways, even though I know I do not have the ability to ever be a "pro."
I am sorry to hear about your brother, but glad to see you active here again.
killionb12
Member
Yes it has a bunch like you said. I have been on 80mg daily for awhile now. My bloodwork has never been better while pushing hard. A few of the benefits that have been found when taking telmisartan.
killionb12
Member
I appreciate that man. Honestly I was always a fan of your physique. I definitely think if you pushed it you could reach Pro status. Very likely in classic or physique.
I asked you mate because i take it too.
A friend of mine is saying that Telmi kills this gains, since he dropped the he looks fuller. I mean, for what Telmi does.... it's everything but not killing our gains.
To me it seems just more water retentive.... ok fullness but those are not "gains".
I think that i will continue with my 80mg daily and just listen to myself and people like you that had gains over gains during the years....
Guys like that don’t see the big picture. I’ll take the health over whatever he thinks it’s giving him.
JesterBOB
Member
Excellent training, I will follow the changes and your comments.
JesterBOB
Member
I didn't even know about this drug. I need to study it more carefully.
Pull 1
1. Kneeling SALPD - 120x8/100x10
2. Hammer Strength Row (upper/mid back) - 4ppsx11/3.5ppsx10
3. Single Arm Cable Pullover - 35x11/30x10
4. D-Ring Pulldown (upper/mid back) - 160x11/140x12
5. Single Arm Cable Curl - 30x12/25x11
6. Single DB Preacher - 30x13/30x9
7. 3 sets of abs
Should reach 225 PM weight this week. Slow and steady.
1. Kneeling SALPD - 120x8/100x10
2. Hammer Strength Row (upper/mid back) - 4ppsx11/3.5ppsx10
3. Single Arm Cable Pullover - 35x11/30x10
4. D-Ring Pulldown (upper/mid back) - 160x11/140x12
5. Single Arm Cable Curl - 30x12/25x11
6. Single DB Preacher - 30x13/30x9
7. 3 sets of abs
Should reach 225 PM weight this week. Slow and steady.
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