It’s an absolute chore..and i was hoping for a decent drop to start prep but I’ve responded to a small calorie drop and cardio so he added a bit of food back.
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
It’s an absolute chore..and i was hoping for a decent drop to start prep but I’ve responded to a small calorie drop and cardio so he added a bit of food back.
Thats alot of eating..He added food again
Back up jjst over 6k with 500/725/120. Weight in the AM is down around 208, training weight near 215 and photos get cleaner every time i check in. Slow and steady. It would appear he’s setting up my fats and proteins to be high enough that we can essentially pull carbs without adding protein or fat later to make up cals. They’re already in when i can afford for cals to be high. We’ll see.
tengtren
New Member
Not sure if it's because it was the way I was taught and how I do it but I think Palma down looks better
Inward just always looks kinda awkward imo
Nah I like this for sure.
tengtren
New Member
Looking great, getting on well with the coach ?
I’m excited man. I mean my offseason condition and diet makes it pretty easy to get shredded without too many tricks. So I take some credit for that. But he’s accessible, the shit makes sense, diet has changed every week at 16wks out which is some serious attention. He isn’t forcing me into some sort of his own mold of a diet. And he isn’t some “guru.” PhD, stable life, no up and down crazy BB bullshit. Married to a pro. Has an IFBB CP and WPD prepping with him.
I think it’s guna be good.
Plus I’m just in a different place mentally for this one. Cardio isn’t a chore. More focused than I’ve ever been. Bigger support network than I’ve had.
Nice calves!
They need a lot more work, but thank you. My quads overshadow them in every pose, but they’ve come a ways this offseason.
Ok they look pretty damn good so not sure how you can get better.
We can always get better! I’d like more in my side shots and some outter calf development so they show some poke on either side of my shin from the front.
Honestly my friend I was just giving a compliment.Settle down now @Kim hes a married man lol
I have big calves myself.Settle down now @Kim hes a married man lol
Fuck. Thought I’d found a forum wife. Back to the drawing board.
Attempting to get back to my daily posts for training.
Chest/Delts/Tris
1. Low Incline DB Press - warm up to a single heavy set - (140s x9 top set)
2. Low Incline Cable Flyes - 4x10–15
3. Incline Bench Press - 3x8-12 (275x8 top set)
4. Standing High Cable Flyes (fly from top to bottom ending in front of you and close to your body) - 4x12–15
5. Lateral Raises - 4x8-15 (45x8 top set)
6. Cable Tricep Extension (single Arm near your side, long head focused grilling the Cable without a handle) - 4x12-15
7. Overhead Tricep Extension (1 Arm, DB) - 3x8-12 (50lbs x8 top set)
8. Pec Dec - 4x15 (pump)
Looks like a lot, but understand only the top 2 sets of every movement was a true working set. Focus is still heavily chest and arms so delts don’t see much direct work.
25m cardio - stairs - level 7 (350cals on the display)
Chest/Delts/Tris
1. Low Incline DB Press - warm up to a single heavy set - (140s x9 top set)
2. Low Incline Cable Flyes - 4x10–15
3. Incline Bench Press - 3x8-12 (275x8 top set)
4. Standing High Cable Flyes (fly from top to bottom ending in front of you and close to your body) - 4x12–15
5. Lateral Raises - 4x8-15 (45x8 top set)
6. Cable Tricep Extension (single Arm near your side, long head focused grilling the Cable without a handle) - 4x12-15
7. Overhead Tricep Extension (1 Arm, DB) - 3x8-12 (50lbs x8 top set)
8. Pec Dec - 4x15 (pump)
Looks like a lot, but understand only the top 2 sets of every movement was a true working set. Focus is still heavily chest and arms so delts don’t see much direct work.
25m cardio - stairs - level 7 (350cals on the display)
Calves/back/Bis
1. Seated calf extension - 5x10-15
2. Mag-Grip (medium, supinated) Pulldowns - 5 sets ascending to heaviest 6-8 reps
3. DB Row - 4x12-15 (160lb x10 top set)
4. Wide Grip Pulldowns - 4x12
5. Seated Cable Row (dual long d-handle) 3x15
6. HS Pullovers - 3x12
7. Reverse Grip EZBar Curls SS Wide DB Curls 3x12
Cardio - 25m on the stairs
1. Seated calf extension - 5x10-15
2. Mag-Grip (medium, supinated) Pulldowns - 5 sets ascending to heaviest 6-8 reps
3. DB Row - 4x12-15 (160lb x10 top set)
4. Wide Grip Pulldowns - 4x12
5. Seated Cable Row (dual long d-handle) 3x15
6. HS Pullovers - 3x12
7. Reverse Grip EZBar Curls SS Wide DB Curls 3x12
Cardio - 25m on the stairs
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GdaddyGains
Member
Looking good man keep it up
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I love this stuff.. thanks..
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