Daily Log to 2019 Show Season

[Logan44551]

Stage shots coming back.
View attachment 113784

Incredible work, can't wait to see the package you bring to the next show.

 

[Mac11wildcat]

Chest/Delts

1. Bench Supported Cable Chest Press - warmup to a single working set to absolute failure at 10-12 reps

2. Hammer Strength Chest Press - two sets into a single working set to failure at 6-8 reps into a double drop set to failure

3. Bench Supported Cable Flyes - 4x12–15

4. DB Laterals - 3x10-12

5. Hammer Strength Shoulder Press - work up to a single working set to failure at 8-10 reps

6. DB Rear Delt Rows - 3x12–15

7. Giant Set 3x15each with a 90s rest
A. PecDec
B. Barbell Upright Row
C. Flite Chest Press (arc)
D. Seated Laterals Machine

8. Smith Machine Shrugs - work up to a single working set to failure at 8-10 reps

 

[BIG74]

Chest/Delts

1. Bench Supported Cable Chest Press - warmup to a single working set to absolute failure at 10-12 reps

2. Hammer Strength Chest Press - two sets into a single working set to failure at 6-8 reps into a double drop set to failure

3. Bench Supported Cable Flyes - 4x12–15

4. DB Laterals - 3x10-12

5. Hammer Strength Shoulder Press - work up to a single working set to failure at 8-10 reps

6. DB Rear Delt Rows - 3x12–15

7. Giant Set 3x15each with a 90s rest
A. PecDec
B. Barbell Upright Row
C. Flite Chest Press (arc)
D. Seated Laterals Machine

8. Smith Machine Shrugs - work up to a single working set to failure at 8-10 reps
View attachment 113945

FKN BEAST!!!!

 

[Mac11wildcat]

FKN BEAST!!!!

Thanks brother.

Feel like a bitch right now.

Dealing with a REAL bad pin in my quad. Happens to me like once a cycle. Definitely not an infection. Been through it before. But FUCK is it painful. I’ve gotten through 2 days of 75m worth of cardio and two great workouts despite it. But it always gets worse before it breaks and it feels like tomorrow is gonna suck.

 

[DOMS4DAYS]

Thanks brother.

Feel like a bitch right now.

Dealing with a REAL bad pin in my quad. Happens to me like once a cycle. Definitely not an infection. Been through it before. But FUCK is it painful. I’ve gotten through 2 days of 75m worth of cardio and two great workouts despite it. But it always gets worse before it breaks and it feels like tomorrow is gonna suck.

Bad pins are no fun. Hope it heals up for you quick. What benefit does the proviron add for you at this point? Just curious. I’ve never actually used proviron myself.

 

[Mac11wildcat]

Bad pins are no fun. Hope it heals up for you quick. What benefit does the proviron add for you at this point? Just curious. I’ve never actually used proviron myself.

Frees up test. Anecdotally adds a bit of hardness. And I just feel better on it.

 

[Eman]

Chest/Delts

1. Bench Supported Cable Chest Press - warmup to a single working set to absolute failure at 10-12 reps

2. Hammer Strength Chest Press - two sets into a single working set to failure at 6-8 reps into a double drop set to failure

3. Bench Supported Cable Flyes - 4x12–15

4. DB Laterals - 3x10-12

5. Hammer Strength Shoulder Press - work up to a single working set to failure at 8-10 reps

6. DB Rear Delt Rows - 3x12–15

7. Giant Set 3x15each with a 90s rest
A. PecDec
B. Barbell Upright Row
C. Flite Chest Press (arc)
D. Seated Laterals Machine

8. Smith Machine Shrugs - work up to a single working set to failure at 8-10 reps
View attachment 113945

So when are you starting prep?

 

[BIG74]

Thanks brother.

Feel like a bitch right now.

Dealing with a REAL bad pin in my quad. Happens to me like once a cycle. Definitely not an infection. Been through it before. But FUCK is it painful. I’ve gotten through 2 days of 75m worth of cardio and two great workouts despite it. But it always gets worse before it breaks and it feels like tomorrow is gonna suck.

Ya been there before, especially with DHB. That shit had me limping for like 2 weeks, with leg swollen form hip to knee.

I hardly ever pin my quads anymore, seems like i am constantly hitting a nerve when i do decide to.

 

[Mac11wildcat]

Somehow staying full on 120g of carbs and t3/clen...

 

[Mac11wildcat]

Updates.

Carbs down, fats down, slight change to carb sources and more centered around training.

Test Cyp - 750mg
Primo - 400mg
Tren - 600mg
Mast - 600mg
Anadrol - 50mg PWO
Winny - 50mg ED
Prov - 50mg ED
Clen - 40mcg AM, 20mcg PM
T3 - 12.5mcg AM, 25mcg before bed

Slin and gH unchanged.

 

[mp46]

How many CCs does all that translate into?

 

[Mac11wildcat]

How many CCs does all that translate into?

1.1 test, .9 tren, .9 mast, .3 primo

 

[Mac11wildcat]

Oh, and today’s last two meals were replaced by:
Five Guys
Triple Bacon Cheeseburger
Large Cajun Fry
10iu slin

 

[Freakmidd]

Oh, and today’s last two meals were replaced by:
Five Guys
Triple Bacon Cheeseburger
Large Cajun Fry
10iu slin

Love me some Five Guys

 

[mp46]

Large fry by yourself? I have to split a small

 

[Mac11wildcat]

Large fry by yourself? I have to split a small

Yessir. Half of each of a large Cajun and plain. The rest were for the drunk asses at the wedding I’m at. I plan ahead lol.

 

[Mac11wildcat]

1.1 test, .9 tren, .9 mast, .3 primo

A note on that. I tried TGIs Mast/Tren blend and it seems after a lucky few pins the MIG started eating me alive. Worst few pins of my life. So back to individual compounds.

 

[DOMS4DAYS]

A note on that. I tried TGIs Mast/Tren blend and it seems after a lucky few pins the MIG started eating me alive. Worst few pins of my life. So back to individual compounds.

Damn, that’s too bad. Smart for just dropping it instead of pushing through the pain with every pin.

 

[mp46]

A note on that. I tried TGIs Mast/Tren blend and it seems after a lucky few pins the MIG started eating me alive. Worst few pins of my life. So back to individual compounds.

I've also got a bottle of that sitting in the stash.

 

[Mac11wildcat]

Damn, that’s too bad. Smart for just dropping it instead of pushing through the pain with every pin.

It was WAY too much. My week was nearing making me quit. It was so bad. I couldn’t.