Thanks! Back to work now, not done!
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
Nice work Mac. Congrats. Keep your eye on the prize man.
Razor sharp focus now man. Fired the fuck up.
Haven’t posted training in a while. This was fucking brutal.
Legs
Hip Warmup Giant Set 4x15-20
1a. Adductor Machine
1b. Abductor Machine
1c. Kickback Machine
1d. Leg Press (just the sled)
2. Leg Press - build up by two plates pre side to reach a ~15RM. Once you reach a weight that fails at 15 reps, do another set but with as many rest pauses as needed to reach 40 reps (goodluck)
3. Leg Curl (lying, chain drive) - 3 sets of 12–15 reps followed by a 4th set of 10-12 reps with a double drop set
4. Leg Extensions (chain drive) - 3x15-20 followed by a 4th set of 15 with a double drop
Superset - 3x12-15
5a. SLDL on a platform for maximum ham stretch and tight contraction just before lockout
5b. Sissy squats for maximum quad stretch and constant tension
Legs
Hip Warmup Giant Set 4x15-20
1a. Adductor Machine
1b. Abductor Machine
1c. Kickback Machine
1d. Leg Press (just the sled)
2. Leg Press - build up by two plates pre side to reach a ~15RM. Once you reach a weight that fails at 15 reps, do another set but with as many rest pauses as needed to reach 40 reps (goodluck)
3. Leg Curl (lying, chain drive) - 3 sets of 12–15 reps followed by a 4th set of 10-12 reps with a double drop set
4. Leg Extensions (chain drive) - 3x15-20 followed by a 4th set of 15 with a double drop
Superset - 3x12-15
5a. SLDL on a platform for maximum ham stretch and tight contraction just before lockout
5b. Sissy squats for maximum quad stretch and constant tension
little
Member
Oh hi Mac nice to see you post
Hey reading through the whole log and seems like you reps varies between 8-20 reps. Do you see any reason to go lower that 8 reps for hypertrophy?
I wander down to 6ish with heavier working sets. But those are usually accompanied by a backdown set of 8-12 afterwards or drop sets.
I see, trying to switch from poerlifting to bodybuilding, but the volume ´takes a little to get used to.
I’m sure it is. Don’t be afraid to mix the two while you transition. Occasionally I hit deadlifts and squats for singles to triples but that’s rare.
fodsod
Well-known Member
Love me some sissy squats. Talk about a slow painful truely absolute failure exercise. The detail it brings out in the quads is unmatched.
A lot of the new generation don't even know what they are and even fewer gyms have the actual equipment specifically for them. Old school version we just used the power rack or anything we could hold onto.
Its hard for me not to, but would really like to get some bodybuilding going - also annoys me thats its so damn hard for me to do all that volume hah, its a whole other way to be "strong" than doing triples and singles
Both my gyms have the floor mounted foot rack for them, but planting toes and just diving forward holding onto a bar works just fine. If you’ve got healthy knees I don’t think there’s a more painful way to finish a leg day. Everyone’s tryna find the best reverse band, box, 1.5 rep, chained tempo movement instead of just doing the shit that’s hurts until you can’t. Like that leg Press set.
Stage shots coming back.
Btcowboy
Elite
Damn Bro....Nice fucking job.
Thanks man. These photos do show that we left a significant amount of fullness and some dryness on the table for sure. The up close stage shots reveal everything.
Big things for me will be filling my legs and arms out, pulling out the striations in quads by getting leaner over the coming week and carbing up harder. The rx dieuretics and a more aggressive peak protocol should take care of the extra water once im skinless here soon.
Back
1. Single Arm Cable Pullovers - 4x12–15 for lat activation and pre-exhaustion
2. Medium Width Overhand Grip Pulldowns (Pull elbows down in front of you, not to the side) - warmup to 2 working sets to failure at 8–10 reps
3. 1 Arm DB Rows (Pull back to hip, NOT up to stomach) - warmup to 2 working sets to failure at 10-12 reps
4. Underhand EZbar Seated Cable Rows (shoulder width grip, pull to middle of stomach) - 4x10–15
5. Giant Set - 3x12–15 each, 60s rest for each set, hard contraction and 1s hold each rep
A. Superman Rows (instead of sitting in the HS high Row, stand and lean into the pad with your hands around the end of the lever arms, NOT on the handles)
B. Flite Seated Plate Loaded Row
C. Wide Grip Pulldowns
D. Seated Vbar Cable Rows
E. Machine Pullovers
6. Decline Sit-ups - 3x15
1. Single Arm Cable Pullovers - 4x12–15 for lat activation and pre-exhaustion
2. Medium Width Overhand Grip Pulldowns (Pull elbows down in front of you, not to the side) - warmup to 2 working sets to failure at 8–10 reps
3. 1 Arm DB Rows (Pull back to hip, NOT up to stomach) - warmup to 2 working sets to failure at 10-12 reps
4. Underhand EZbar Seated Cable Rows (shoulder width grip, pull to middle of stomach) - 4x10–15
5. Giant Set - 3x12–15 each, 60s rest for each set, hard contraction and 1s hold each rep
A. Superman Rows (instead of sitting in the HS high Row, stand and lean into the pad with your hands around the end of the lever arms, NOT on the handles)
B. Flite Seated Plate Loaded Row
C. Wide Grip Pulldowns
D. Seated Vbar Cable Rows
E. Machine Pullovers
6. Decline Sit-ups - 3x15
Updates
Diet:
~3400 cals, 500p/125c/90f
Cardio:
Still 75m 6x a week though I’ve been doing daily just to make sure if i have to miss one I can
Gear
Test Prop - 700
Mast P - 600
Tren A - 600
Primo - 400
Winny - 50
Prov - 50
Clen - 20mcg 2x per day
T3 - 12.5mcg 2x per day
GH - ~4iu daily
Slin - 4iu PWO
Diet:
~3400 cals, 500p/125c/90f
Cardio:
Still 75m 6x a week though I’ve been doing daily just to make sure if i have to miss one I can
Gear
Test Prop - 700
Mast P - 600
Tren A - 600
Primo - 400
Winny - 50
Prov - 50
Clen - 20mcg 2x per day
T3 - 12.5mcg 2x per day
GH - ~4iu daily
Slin - 4iu PWO
How do you feel overall? Energy good?
Usually pretty tired haha. But that’s a normal state now. So it’s not bad. It’ll get worse so no sense in bitching now.
Just plugging along day by day
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