Daily Log to 2019 Show Season

[Mac11wildcat]

I'm not a pro or judge or even close, and Ive only seen pictures but looking at the two guys around you on stage.. they didn't stand a chance, you had striations and a dryness they could not possibly compete with, not to mention the fullness and symmetry.. I know this was only a step, but like I said before.. pro card here comes Mac!

Thanks man. This show was by no means a measuring stick for being ready to win a national show. What is, is the comments from a judge at the show who’s an active pro. Said he immediately started judging me against national show standards and not against the other guys on stage. And that has me fucking amped up. Picked up some critiques from him, formulating the plan with my coach, and hitting this shit hard.

 

[MindlessWork]

Mac's coming out swinging even fresh off a good win!

The next journey begins...

 

[Mac11wildcat]

Explosion kid. Its almost time

Going to have to wait. We’re pushing harder for a national show. But yes..we’re gonna crush one when it’s time.

 

[ickyrica]

Going to have to wait. We’re pushing harder for a national show. But yes..we’re gonna crush one when it’s time.

Full steam ahead brother. Fatness can wait

 

[csalinas]

Going to have to wait. We’re pushing harder for a national show. But yes..we’re gonna crush one when it’s time.

How many weeks out for nationals Mac? You killing it

 

[Mac11wildcat]

How many weeks out for nationals Mac? You killing it

Not disclosing that just yet. Have some options to consider pending review of some stage shots and where we want to end up.

 

[Mac11wildcat]

We’re going to crush this conditioning and fullness next time as well. This was by no means a full, balls out peak effort.

 

[DOMS4DAYS]

Just got a chance to read through your posts from this weekend. Great work Mac! You looked amazing![emoji817][emoji91][emoji1434][emoji1417][emoji1605]

 

[Mac11wildcat]

Just got a chance to read through your posts from this weekend. Great work Mac! You looked amazing![emoji817][emoji91][emoji1434][emoji1417][emoji1605]

Thanks bro. Full steam ahead. Gonna put that to shame.

 

[DOMS4DAYS]

Thanks bro. Full steam ahead. Gonna put that to shame.

Full confidence in that!

 

[Mac11wildcat]

Couple notes
Gear down to:
Test - 750 (switch to prop today)
Tren - 350
Mast - 350 (switch to prop today)
Primo - 350
Winny - Out for a week or two
Prov - 100mg
T3 and clen on deck but not added
GH at 5iu fasted

Cardio back to 75m

Total cals to 3800ish with the muffin back in.

 

[DOMS4DAYS]

Mac, assuming you have days off from training, you keeping calories and meals the same on non-training days as well?

 

[Mac11wildcat]

Mac, assuming you have days off from training, you keeping calories and meals the same on non-training days as well?

I do have off days, by feel at this point. Current diet I would skip the 3 periworkout meals on off days. Closer to the next show these will turn into whole food meals (they’re shakes/carb supp/COR) and wont be skipped. That’s essentially the last time we cut carbs and from there I eat every meal every day.

 

[DOMS4DAYS]

I do have off days, by feel at this point. Current diet I would skip the 3 periworkout meals on off days. Closer to the next show these will turn into whole food meals (they’re shakes/carb supp/COR) and wont be skipped. That’s essentially the last time we cut carbs and from there I eat every meal every day.

Ok gotcha. So you get to keep your muffin in on non-training days?! If so That’s gotta help. I do something similar except I use an approach where non-training days are 500 cals less from periworkout carbs. So protein and meal counts stays the same (don’t count intra as a meal in my plans) carbs are just reduced by 500 cals non-training days.

 

[Mac11wildcat]

Ok gotcha. So you get to keep your muffin in on non-training days?! If so That’s gotta help. I do something similar except I use an approach where non-training days are 500 cals less from periworkout carbs. So protein and meal counts stays the same (don’t count intra as a meal in my plans) carbs are just reduced by 500 cals non-training days.

No, the muffin is preworkout and is dropped on off days.

 

[DOMS4DAYS]

No, the muffin is preworkout and is dropped on off days.

Ok gotcha I was thinking that was the case. Gotta love that #muffinpump

 

[Mac11wildcat]

Ok gotcha I was thinking that was the case. Gotta love that #muffinpump

Barely is a pump lol, it’s a vast majority of my daily carbs, really just there for energy now. Until it’s not and we go stupid flat.

 

[csalinas]

I wonder how that muffin looks

 

[MindlessWork]

I wonder how that muffin looks

Looking very blueberry I bet lol

 

[Masters Power]

Congratulations! Excellent work.