Day 7 in the hole. Band Pull apart 4x15 Seated OHP 145 2x10 100 3x10, 14 1 arm barbell shrugs -per side 160 4x6 -I’ve never done these before. But wow.. They activate the lats, all of your core, etc. much more difficult than just shrugging with 3 plates on a bar. And considering that each set was a suitcase deadlift, it added to it pretty well. JM Press 115 4x10 DB Fly 25 x15, 12, 10 -Full TUT, 4ct eccentrics.