Favorite movement/exercise at the moment

[DECLAN]

Since your favorite country is cleaning up and our sources are getting ready or already shutting down, let’s take off our minds such matters and talk exercises even for a moment.

So, what exercise/movement are you working on or enjoy doing right now, wether you’re trying to improve on or just incorporated.

I am currently loving decline barbell press, for some reason with the decline position I feel minimal shoulder involvement. I incorporated it a month ago and have been consistently adding reps/weight.

Feel free to share yours.

 

[Ateam2023]

i'm loving cable upright rows, i love the constant/smooth tension and really concentrate on the negative or bringing it down nice and slow, i feel it engages my traps as well as the lateral head of the shoulder , for me anyways

 

[DECLAN]

i'm loving cable upright rows, i love the constant/smooth tension and really concentrate on the negative or bringing it down nice and slow, i feel it engages my traps as well as the lateral head of the shoulder , for me anyways

Are you using rope or a bar extension?

 

[Ateam2023]

Are you using rope or a bar extension?

i like the medium bar so i can get a little wider grip

 

[laclark89]

Are you using rope or a bar extension?

I use the extension bar straight or ez curl bar for moving heavier weight and rope for lighter weight higher reps. Who doesn’t?
Please don’t telll me ghoul is influencing u?
I have had the best gains paying 80-90$ a vail when I could have payed half but still got just as good gains. lol.

 

[theredkeys]

Dumbbell rows have been a recent favourite, probably because I'm making so much progress there!

 

[narta]

Rest-pause everything. Medium reps 2 sets per body part workouts upper-lower split.

Quads get the widow maker treatment as an added bonus.

 

[hydroshake]

Bent over barbell rows for me. I only recently started doing it properly. I could never get it to activate my lats so I hated doing them for the longest time. Took me a long time to get positioning right. Not sure if my high lats make a difference but maybe.

 

[malfeasance]

Wait.

People here workout?

I'm supposed to be going to the gym?

 

[RekTest]

Wait.

People here workout?

I'm supposed to be going to the gym?

Nah just blast 5G of roids and gamble like togi brah he broke the laws of physics, true genius he is

 

[BamaCrazy]

Wait.

People here workout?

I'm supposed to be going to the gym?

Nope. Taking high doses of SLU-PP. It’s a workout in pill form. lol

 

[malfeasance]

Ok, I guess leg press. It is a favorite, and I hate it at the same time, probably because I shoot for 20 reps per heavy set.

 

[Stealth500]

pelvic oscillation

 

[Benf15harp]

Do yoga poses count?

 

[sushak]

I'm loving dips lately. Got up to 15 reps for for my first set at a body weight of 85kg. By my 7th set I can do 8 reps. Any recommendations if now is the time to start weighted dips, or should I wait until I can do more at body weight?

Other new favorite of mine are seated flexion rows, much to the concern of other people in the gym

 

[mikeh1998]

Tricep push down using a cable and flat bar. I bought my own bar off Amazon since I hate sorting through the bars at LA Fitness lol. Grew my triceps like crazy, and also feel like it has developed my upper back, traps, shoulders too.

 

[Trenbolonetax]

Nope. Taking high doses of SLU-PP. It’s a workout in pill form. lol

Just tag me next time when you reveal my secret, bro.