One thing I forgot to include in this is nutrition. I'll give a quick summary. Right now I'm aiming for 6000 calories a day. I think most days I'm just under or just over that. I used a tracker app for a year, so I'm pretty good with what's in the stuff I eat regularly. If not I'll check labels and do quick math.
I have four meals a day, I go for 1000+ calories on the first three, the last one is more like 500-700. I also drink three shakes a day at around 750 calories each. I take two to work for mid morning and mid afternoon and the third is for post workout or with my fourth meal on off days.
First and fourth meal are pretty much always the same. Breakfast is an omelet made with four eggs, cheese, diced jalapenos, green peppers, onions and mushrooms. Also some diced potatoes on the side, a banana, a large glass of water, a glass of milk and a glass of tea. I also keep a bunch of the big tubs of Greek yogurt and I put down as much as possible after eating the other stuff. This meal does evolve and change over time, when I get tired of it I'll make little changes.
Lunch at work I usually have some kind of wrap. Chicken, tuna and egg, lunchmeat, something. Sometimes lean turkey tacos if I've got meat left over from other stuff. Sometimes just leftovers from dinner. Sometimes just a random assortment of all these things. I always eat a couple servings of frozen, mixed vegetables, a banana and a glass of milk and water with this meal. I keep Greek yogurt here and eat it at the end just like breakfast.
Third meal is different because that's the one I eat with my girlfriend and her daughters. This meal varies. I usually have the vegetables with it and always a banana or apple and the milk. If I feel I'm off the mark of calories or protein I'll drink an extra glass of milk or have Greek yogurt.
Fourth meal is always plain Greek yogurt, I put some grapes in it for flavor and about a serving and a half of Bear Naked granola on top. With milk comes out to about 50g protein.
The three shakes I blend up in the morning. 24oz of milk, three scoops of vanilla whey, one cup of oatmeal, four tablespoons of olive oil, handful of kale, a few pieces of celery, a chunk of ginger, a banana, two apples. Sometimes peanut butter, but not all the time because it makes it hard to get down. I switch the fruit up from time to time as well for variety.
On non workdays I'll drink the shake in two servings instead of three, everything else is about the same.
I think that about covers it for now.
