StillMind
Member
Switching it up to 3 days on 1 off for recovery.
11/2/18 Legs
Leg press
11/1/18 Arms & Shoulders
Arnold curls
10/31/18 Chest & Back
Dumbbell press
10/29/18 Legs
Squats
10/28/18 Arms & Shoulders
Arnold press
11/2/18 Legs
Leg press
- 160x12 / 200x12 / 240x12
- 80x12 / 110x12 / 140x6
- 125x12 / 125x12 / 125x12
- 80x12 / 100x12 / 140x12
- 130x12 / 160x12 / 190x12
- 130x12 / 160x12 / 190x12
11/1/18 Arms & Shoulders
Arnold curls
- 30x12 / 30x12 / 30x12
- 30x12 / 30x12 / 30x12
- 95x12 / 95x12 / 95x12
- 30x12 / 30x10 / 27.5x10
- 30x12 / 30x12 / 30x12
- 20x12 / 20x12 / 20x12
10/31/18 Chest & Back
Dumbbell press
- 70x12 / 80x10 / 90x8
- 105x12 / 115x10 / 120x8
- 180x12 / 230x10 / 280x8
- 180x12 / 270x12 / 320x10
10/29/18 Legs
Squats
- 275x5 / 295x5 / 315x4 / 335x1
- 225x8 / 315x5 / 315x5
- 150x10 / 125x10 / 100x10
- 145x10 / 115x10 / 85x10
10/28/18 Arms & Shoulders
Arnold press
- 45x12 / 55x10 / 65x8
- 45x12 / 55x10 / 65x7
- 100x12 / 110x10 / 120x7
- 30x12 / 35x10 / 40x8
- 30x12 / 35x10 / 40x8
- 160x12 / 180x10 / 200x8
- 30x12 / 35x10 / 40x8
- 35x7 / 25x12 / 30x10
- 30x12 / 35x10 / 40x8
- 12ss200x15 / 12ss200x15 / 12ss200x15