StillMind

Member
10/9/18 Legs


SLDL
  • 225x10 / 315x8 / 365x1 / 415x / 315x7
Leg press
  • 450x8 / 630x8 / 630x8
Sissy squat
  • 135x8 / 205x8 / 225x8
Leg curl
  • 100x8 / 130x8 / 160x8 / 190x8
Cable crunch
  • 200x12 / 200x12 / 200x12
 

StillMind

Member
10/10/18 Chest & Back


Bench press
  • 135x8 / 185x8 / 195x8 / 205x6 / 215x1 / 225x1 / 245x1
Dumbbell row
  • 90x8 / 100x8 / 110x8
Close grip dumbbell incline press
  • 60x8 / 70x8 / 50x15
Behind the neck pulldown
  • 150x8 / 165x8 / 180x8
Decline cable fly
  • 30x12 / 35x10 / 40x7
Pullover dumbbell
  • 60x8 / 70x8 / 80x8
 

jolter604

Member
Nice
10/10/18 Chest & Back


Bench press
  • 135x8 / 185x8 / 195x8 / 205x6 / 215x1 / 225x1 / 245x1
Dumbbell row
  • 90x8 / 100x8 / 110x8
Close grip dumbbell incline press
  • 60x8 / 70x8 / 50x15
Behind the neck pulldown
  • 150x8 / 165x8 / 180x8
Decline cable fly
  • 30x12 / 35x10 / 40x7
Pullover dumbbell
  • 60x8 / 70x8 / 80x8
 

StillMind

Member
It’s been a lot of work, but I’m glad my lifts are starting to really go up. Got my mid cycle blood test done, just waiting for results.

No major side effects still and mental health and clarity has gone up. I was more likely to “roid rage” before test, after it, I’m in much more control and level headed.

I believe I’ve found balance with my AI, we will see within the next few days. Also, enjoying Anavar and fully taking advantage of it. Started a small cut around 2500-3000 calories a day to lean down from 208. The Anavar has kept my strength up during the cut and am thoroughly impressed with it. Random back pumps aren’t the greatest, but manageable.

10/11/18 Arms & Shoulders


Twisting curls
  • 40x10 / 50x8 / 60x6
Dumbbell skullcrusher
  • 95x8 / 105x8 / 115x8
Seated dumbbell press
  • 60x8 / 70x8 / 80x7
Machine preacher curls
  • 110x10 / 125x10 / 140x10
Leaning rope ext
  • 140x10 / 160x10 / 180x10
Lateral raises
  • 30x8 / 35x8 / 40x8
Arnold curls
  • 30x10 / 35x10 / 40x10
Dumbbell ext
  • 30x8 / 35x8 / 40x8
Front raises
  • 30x8 / 35x8 / 40x8
 

StillMind

Member
Went at legs a little different today. They are getting stronger but not larger. Today’s lift caused a nice pump that started after cycling. I might start with that from now on.

10/12/18 Legs


Cycle
  • lvl 10 x 5 min
Smith lunge SS calf raise SS seated calf
  • 135x8 / 135x8 / 135x8
  • 135x12 / 135x12 / 135x12
  • 70x12 / 70x12 / 70x12
Smith box squat sissy
  • 135x10 / 185x10 / 225x10
Lying leg curls N
  • 40x10 / 80x10 / 125x10
Leg ext drop set
  • 150x10 / 125x10 / 100x10
Abductors
  • 100x10 / 130x10 / 160x10
Adductors
  • 100x10/ 130x10 / 160x10
 

StillMind

Member
Finding a good groove of eating clean during the week and good cheat meals on the weekend. Starting to see the results of the Var more and more.

2253A240-418D-4383-847C-D8FA01C67FD5.jpeg

10/14/18 Arms & Shoulders


Hammer curls
  • 50x8 / 60x8 / 70x8
Cable rope pull down
  • 200x8 / 180x10 / 160x12
Military press
  • 115x8 / 125x6 / 45x10
21s
  • 60x21 / 60x21 / 40x21
Dumbbell skullcrusher
  • 90x8 / 90x8 / 90x8
Lateral raises
  • 30x12 / 30x12 / 30x12
Preacher machine
  • 110x12 / 125x10 / 140x8
Lying dumbbell ext
  • 30x10 / 35x10 / 40x10
Front raises
  • 30x8 / 35x8 / 40x8
Leg lifts SS cable crunch
  • 12ss200x12 / 12ss200x12 / 12ss200x12


10/13/18 Chest & Back


Dips
  • 12 / 12 / 12
Pull-ups
  • 12 / 10 / 9
Bench press
  • 185x8 / 205x8 / 225x2
Barbell row
  • 225x8 / 225x8 / 225x8
Dumbbell incline press
  • 70x10 / 80x10 / 90x8
Lat pull down
  • 150x12 / 150x12 / 150x12
Dumbbell flys
  • 40x8 / 45x8 / 50x8
Cable row
  • 150x10 / 180x10 / 210x10
Cable fly
  • 30x12 / 35x10 / 40x7
Cable pullover
  • 120x12 / 140x12 / 160x12
 

StillMind

Member
10/15/18 Legs


Smith sissy box squat
  • 185x10 / 205x10 / 225x10
Hack squat
  • 180x8 / 180x10 / 180x10
Seated leg curl
  • 100x12 / 130x12 / 160x12
Leg ext
  • 100x12 / 125x12 / 150x12
Dumbbell SLDL
  • 100x12 / 110x12 / 120x12
Calf press
  • 210x12 / 250x12 / 300x12
Plate side crunch SS lying leg lifts
  • 45x12ss12 / 45x12ss12 / 45x12ss12
Cycle
  • lvl 10x5:30min
 

StillMind

Member
10/16/18 Chest & Back (acc started arms)


Seated curls
  • 40x10 / 45x10 / 50x10
Seated dumbbell ext
  • 60x10 / 70x10 / 80x10
Dumbbell press
  • 70x10 / 80x10 / 90x10
Dumbbell row
  • 95x8 / 105x8 / 115x8
Incline bench
  • 135x10 / 155x10 / 175x6
Lat pull down
  • 180x8 / 180x8 / 180x8
Dumbbell fly
  • 40x10 / 45x10 / 50x7
Lat pull down machine single arm
  • 90x8 / 90x8 / 90x8
Decline crunch
  • 45x12 / 45x12 / 45x12
 

StillMind

Member
10/17/18 Arms & Shoulders


Dumbbell curls
  • 40x8 / 45x8 / 50x8
Dumbbell skullcrusher
  • 100x8 / 110x8 / 120x8
Military press
  • 95x8 / 115x8 / 135x4
Concentration curls
  • 30x12 / 35x10 / 40x8
Rope pull down
  • 200x8 / 180x10 / 160x12
Lateral raises
  • 30x8 / 35x8 / 40x8
EZ bar curl
  • 80x8 / 90x8 / 100x8
Single dumbbell ext
  • 35x8 / 40x8 / 45x8
Front raise
  • 40x8 / 35x8 / 30x8
 

Kpaxi

Member
10/10/18 Chest & Back


Bench press
  • 135x8 / 185x8 / 195x8 / 205x6 / 215x1 / 225x1 / 245x1
Dumbbell row
  • 90x8 / 100x8 / 110x8
Close grip dumbbell incline press
  • 60x8 / 70x8 / 50x15
Behind the neck pulldown
  • 150x8 / 165x8 / 180x8
Decline cable fly
  • 30x12 / 35x10 / 40x7
Pullover dumbbell
  • 60x8 / 70x8 / 80x8
Start repping that four plate bench. You’re hitting the 245 so you should hit the 225 for some reps above one now.
 

StillMind

Member
Starting to get more stamina at the higher weight on bench. I’m having one hell of a growth period. Last weighed in was at 211 Friday morning.

10/20/18 Chest & Back


Bench press
  • 205x5 / 225x3 / 225x4 / 225x5 / 205x5
T bar row
  • 195x8 / 265x8 / 290x5
Decline bench
  • 225x6 / 225x5 / 225x5
Pull ups
  • 10 / 9 / 9
Incline dumbbell fly
  • 35x8 / 40x8 / 45x8
Cable row
  • 195x8 / 210x8 / 225x8


10/18/18 Legs


Squats
  • 225x8 / 275x5 / 295x5 / 315x5
SLDL
  • 315x5 / 315x6 / 315x5
Leg ext
  • 100x12 / 125x10 / 150x
Leg curl
  • 130x12 / 160x10 / 190x8
Seated calf ext
  • 100x12 / 160x10 / 200x8
Plate side crunches
  • 45x12 / 45x12 / 45x12
 

StillMind

Member
Shoulders have been bothering me so I skipped over them. Weight jumped up to 214.5 this morning. Feeling ready for another three day weekend, even though strength and size continue to go up.

10/21/18 Arms


Hammer curls
  • 50x8 / 60x8 / 70x8
Skullcrushers
  • 100x8 / 110x8 / 120x7
Concentration curls
  • 35x8 / 40x8 / 45x8
EZ bar pushdown
  • 200x8 / 190x10 / 180x12
Preacher curl machine N
  • 110x8 / 110x8 / 110x8
Dumbbell ext
  • 30x10 / 35x10 / 40x10
 

enigma34

Member
Dam. I don't track my workouts just diet. serious question, Your post like on the 15th you look natural, do you feel like your enhanced?
 

StillMind

Member
Training for mass or?

In that picture I was 205 fresh out of bed at the end of week 7. That’s when all my lifts started to shoot back up and size filled out. I’m about at my old genetic ceiling of 215 with lifts to match. And by that I mean, I still look natural and feel very anabolic.

I’m focusing mainly on mass and expanding on my base while staying around 12%. My goal weight is about 215 at 10% by the end of cycle. I’ll be finishing with higher reps and concentrated exercises, then back to strength training when the cycle is over.

I log my diet as well, it’s just a lot to post everything.
 
Last edited:

StillMind

Member
Took the opportunity to do a cut while taking a much needed break. Weighed back in today at 207.5 lb. I’m pretty happy with my results so far.

10/27/18 Chest & back


Bench press
  • 185x8 / 225x6 / 225x4 / 225x3
Dumbbell row
  • 100x8 / 110x8 / 120x8
Incline dumbbell press
  • 75x12 / 85x10 / 95x8
Machine lat pull down
  • 180x12 / 270x12 / 340x12
Dumbbell hammer press
  • 60x10 / 70x10 / 80x10
Behind the neck pull down
  • 135x12 / 150x12 / 165x12
Decline cable fly
  • 25x15 / 30x12 / 35x8
Machine crunches
  • 170x12 / 170x12 / 170x12
Wood choppers
  • 40x12 / 40x12 / 40x12

10/23/18 Legs


Squats
  • 225x8 / 275x5 / 295x5 / 315x3
SLDL
  • 315x5
 

Worf

Member
Really good progress, your bench and squat is wayyy up from base line. Thats how it should be. only thing I see you doing wrong is diet inconsistency. Seems like you cant decide if your bulking or cutting. I recommend Small adjustments and a few weeks to see how it works before tweaking again. Youre not gona be able to do everything your first go around.
 

StillMind

Member
Really good progress, your bench and squat is wayyy up from base line. Thats how it should be. only thing I see you doing wrong is diet inconsistency. Seems like you cant decide if your bulking or cutting. I recommend Small adjustments and a few weeks to see how it works before tweaking again. Youre not gona be able to do everything your first go around.

Thanks man, It’s been a lot of hard work. With my diet, I do mini cuts when my body fat gets a little too high but overall it’s all been bulk. I’ll have a little bit of weight to cut off when I come off.

When finishing a cycle or blast, is it best to finish out working on strength or pump/size?
 

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