Intrepid
Banned
Yeah I've been doing 20iu pre and 20iu post, but only on my legs and back day as I'm in a bulking phase and really want to push the size and maximize the GH usage.Eating a meal beforehand goes without saying. But if you push the IU high enough, there's still the potential for issues.
And you want to push the IUs close to the max. If you get nowhere close to the max, then you are simply replacing endogenous with exogenous Insulin. Will have zero effect (unless your pancreas is already toast).
No issues with the pre meal and intra shake and hypo, then post workout I'll do 99% lean ground turkey and 1 cup of rice, usually about 8oz of turkey and 1 cup of rice immediately post workout, then another 8oz of turkey and 1 cup of rice like 1-1.5 hours later. If that's still not enough I'll add in some pedialite or Gatorade
I'm constantly checking blood glucose post workout so I can always make adjustments as needed. I'm enjoying the protocol though, I'd even go as far as to say it's highly effective. I've been packing on a lot of mass with minimal fat gain