Nerdrage_Hilmateam
Member
1 gram of carbohydrate retains 2.8 to 3.0 grams of fluid. There are three types of carbohydrates that have different effects on absorption in the small intestine and it all depends on the pancreas, small intestine, and thyroid function. So there are people who can eat cake at night and in the morning all will be well, and there are those who will be with swelling. A lot of e2 can increase swelling and fat accumulation. But what everyone still forgets is that there are not only e2, there are three types of e2 too.It's amazing that everyone says water retention depends on the diet but no one ever says which things in the diet contribute to it. It's like if you don't eat Mcdonalds every day you'll be fine and dry
So please some clarification would be highly appreciated!