How can I make my diet even more healthy?

[Training till failure]

So here is what I eat in a day and just want advice on stuff I can add, remove or swap out in my diet to make it more healthy with health benifts just to be clear.

So I start off my day with organic tea with stevia and organic honey and sugar free biscuits.

Then I make a mass gainer using:
30-40 grams of oats.
200ml egg whites (free range)
250ml of semi skimmed lactose free milk
1 organic banana
1 tablespoon of organic peanut butter
2 scoops of grass fed whey isolate protein powder.

Then I have fat free greek yogurt (actual greek yogurt to be clear, not greek style yogurt) with 1 apple.

Then I eat 4 meals a day that always consists of either chicken, mince beef with brocoli and white rice and use loads of different seasonings and cooking sauces so I don't get sick of it.

I also have 2 organic eggs a day with 70% reduced fat mayonnaise.

I also like to have porridge with organic peanut butter mixed with organic honey.

If I need a cheat meal I tend to go to the free from section and will pick up a small pack of free from biscuits of whatever I fancy.

I take green tea tablets everyday cause of the list of health benifts and I also take ashwagandha.

Then I take vitamin D coming up too winter

Vitamin C and zinc to prevent coming down with a head cold and if I do I use a natural cough medicine called buttercup that helps with colds.

Then I take omega 3 fish oil as I ain't a big fan of eating fish.

Then I take iron tablets as I'm anemic.

How could I make this even more healthy?

Stuff with health benifts?

I'm thinking of swapping out white rice with brown rice as an example.

Health focused more than anything.

 

[Liter O' Test]

i think some people say oats have some bad shit in them, i think phytic acid

i dont know if its necessarily a bad thing or how much it is in them but just throwing it out there for discussions sake

 

[Training till failure]

i think some people say oats have some bad shit in them, i think phytic acid

i dont know if its necessarily a bad thing or how much it is in them but just throwing it out there for discussions sake

Never knew this?

I wonder what type of oats would be healthy or if there is any?

I also take valerian root extract before bed.

I know I need to start drinking water, so plan on buying a few flavour waters to check this box too for hydration.

Meal prepping atm.

 

[AlexDavis43]

i think some people say oats have some bad shit in them, i think phytic acid

i dont know if its necessarily a bad thing or how much it is in them but just throwing it out there for discussions sake

Never knew this?

I wonder what type of oats would be healthy or if there is any?

Soaking the oats should do the trick. I mean, don't throw a scoop of raw oats into a shake that you're going to drink right away. Check out overnight oats, for example.

 

[PlanetFatness]

Oats are shit