Cutting on test and mast and a little bit of EQ. Eating under 2000 cals a day, as close to keto as possible and absolutely miserable. M.I.S.E.R.A.B.L.E.
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Cutting on test and mast and a little bit of EQ. Eating under 2000 cals a day, as close to keto as possible and absolutely miserable. M.I.S.E.R.A.B.L.E.
I'm not a bodybuilder though. Just looking to move down a weight class at Judo.Why is it necessary for you to even go below 2,000 calories? Don’t competitors even stay above 2,000 through prep and stepping on stage?
I’m actually curious as I could easily be wrong.
As I sit here eating ice cream reading thisCutting on test and mast and a little bit of EQ. Eating under 2000 cals a day, as close to keto as possible and absolutely miserable. M.I.S.E.R.A.B.L.E.
I'm not a bodybuilder though. Just looking to move down a weight class at Judo.
I'm not a bodybuilder though. Just looking to move down a weight class at Judo.
Not really. about 10 weeks.Oh ok, short time frame?
Eat more to drop a weight class?Wouldn't you want to eat more, not less? I'm a "bodybuilder" and I'm cutting, my only worry is physique, if you're in a performance sport a fast hard cut will probably do more harm than good. What's your TDEE?
What is your ht, wt, age?Cutting on test and mast and a little bit of EQ. Eating under 2000 cals a day, as close to keto as possible and absolutely miserable. M.I.S.E.R.A.B.L.E.
5'11, 183, late 20s.What is your ht, wt, age?
No fucking wonder...I calculated at age 28 your BMR is 1915 calories and your maintenance calories are 3063. You should be eating around 2500 calories...What are your macros?5'11, 183, late 20s.
If you're trying to get into ketosis (which can take over a week sometimes) you're going to feel like shit until that happens...Otherwise, you should be having carbs at least at breakfast, preWO & PWO.Very close to 150g protein, 130g fat, <30g carbs.
Not really. about 10 weeks.
Eat more to drop a weight class?
Thankyou for your advice guys. Looks like a small change is needed.
Not really. about 10 weeks.
Eat more to drop a weight class?
Very close to 150g protein, 130g fat, <30g carbs.
Very unlikely you'll get into ketosis with these macros. Fat intake needs to go up. I don't know what your bodyfat is but you could probably stand to bump up protein some too... Just a little.
I'd do a refeed if I were you to jumpstart your system since you're so low in calories... It'll be a good opportunity to drive fat intake way up and try to actually get into ketosis. Eggs, bacon, butter, steak, etc... Get nasty.
Hope you feel better.