Do it all one handed. Stick it in quickly , dont dick around or it can cause more soreness. Aspirate with your fingers, you want to push your index finger against the top of the barrel and pull the plunger back roughly 1/8" by grabbing it with your middle finger and thumb, or whatever finger combo works for you, you just need one finger against top of barrel so you can keep it pushed in while pulling plunger back. I shook my first time injecting too, after that it was a breeze. I realized it wasnt shit and I was overphscyching myself. Then I began looking forward to injection day. I'd listen to music and inject. The next time you inject listen to "Killing in the name of" by Rage against the machine. Then you'll be just like me from 17 years ago!!! LOL