I am far better than any of you nattys 50+

Sorry dude no proof to glory. You are a sad sad pice of shit on TP blowing in the wind sir!


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Being natty at 50 just tells us your a fucking tool . Just another douche bragging about being natty. Fuck yourself boss .


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Weight 243lbs

Push workout

Incline DB press (super slow reps)
40lbs x10
60lbs x10
75lbs 8 sets of 10

Seated DB press (super slow reps)
30lbs x10
40lbs x10
50lbs 8 sets of 10

Seated one arm DB extension
25lbs x10
35lbs 4 sets of 10
 
Just ate my last KETO meal of the day. Three hard boiled eggs, two strips of bacon, some shredded cheese all on a spinach salad. It was so good, a great salad once a day on KETO is key.
 
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